Readers' Guide for Sam Horn's SOMEDAY is Not a Day in the Week

Remember, we're all in this ... alone." - Lily Tomlin

Thank heaven, we don't have to be in this all alone. We have the option of going it together. One of the goals of the SOMEDAY is Not a Day in the Week book is to catalyze conversation about what really matters.

Too often, we get busy and weeks (months? years?) go by without us talking about long-term goals or dreams that get pushed aside. It's easy for our values and priorities to get buried in the day-to-day and for resentments to start building up.

That's why I ended every chapter in my new book with 3-4 questions you can discuss with friends or a family member so you can go deep into the insights and talk about how they pertain to your personal and professional life.

Did you relate to the story that opened each chapter? When has that happened to you? What did it bring up for you? Whether it's "driving into hurricanes" or "watering dead plants," how did the real-life examples from myself and others prompt a fresh perspective?

What about the insights, exercises and quizes? Were they relevant for you? How so? What changes will you make - what action will you take - on something that's important to you?

The ten hacks and action steps are designed to elicit epiphanies around your health and happiness. Are you leading a meaningful, purposeful life? If so, how will you continue to do what puts the light on in your eyes? If not, what will you start, stop or do differently?

You might want to work through the book chapter by chapter with a friend, walking group, or book club. Assign a chapter a week (feel free to adapt that to suit your timeline) and lead a discussion where everyone has opportunities to share personal and professional AHA's. You might want to rotate who facilitate's the discuussion so everyone gets a chance.

Many people have told me these questions have led to some of the most honest conversations they've every had. One couple said filling out the Happiness Box together put the affection and romance back in their marriage. She said, "Little resentments had started piling up because we weren't talking honestly about the sacrifices we were making. We posted our Happiness Boxes on the frig so we can see them, update them every week, and figure out how to "swap time off" so we can each do one thing we enjoy."

And if you live or work by yourself and don't have anyone to discuss these questions with, reach out. Maybe there's a college friend you haven't talked to in awhile, a neighbor you used to live next to that you miss, a colleague at a previous job you really enjoyed.

Studies show we're "lonier" than ever. A February 9, 2019 New York Times article IsLoneliness a Health Epidemic? said it's a "sad reality of modern life."

But you can change that. Who is someone you know who would welcome a weekly opportunity to work through these structured questions together? It's an opportunity to talk honestly about what's working in your life, what's not, and what you plan to do about it with people who care, with people who have your back and front.

Research done by Harvard shows that "Relationships are THE key to enduring happiness." A primary point of the book is that meaningful conversation and connection about what matters is what will matter in the long run. WAITING for someone else to make the first move is a prescription for procrastination.

The goal of the SOMEDAY book is to be proactive, not passive, to take responsibility for our own happiness. One way to do that is to create a community you'd like to be part of. Discussing these questions can create a closeness that counteracts the isolation our culture.

One more suggestion? If you've read the book, you know it has more than 200 thought-provoking quotes on how we can create the quality of life we want now, not later.

In addition to answering the questions in this Readers;' Guide, you might also want to select a favorite quote from each chapter and share that with your group. Whether it's Esther Hicks' "My happiness is on me, so you're off the hook," or John Legend's "The future is already here and we're already late," theese inspiring quotes also have the power to provide insight.

And you might want to get the SOMEDAY is Not a Day in the Week Journal(which features a quote a day) so you can hold yourself accountable for reflecting on - and acting on - your intentions so you can turn them into a rewarding reality.

Readers’ Guide for Sam Horn's SOMEDAY is Not a Day in the Week 

LIFE HACK 1: EVALUATE Your Happiness History

Chapter 1. Play Hooky for a Day

1.     How would you spend your free day or afternoon? What would you do if the people you’re responsible for would be taken care of, and there would be NO repercussions?  

2.     What are three things you would not do on your day of hooky? Why?

3.     What were your answers to the boxes in the Happiness Quiz? Were they surprises? 

Chapter 2. Remember the Golden Days

1.     What were your top five priorities? What do you spend the most time on? Do your lists

match? If so, how so? How are you able to live in alignment with what matters to you?

2.     If your lists don’t match, why? What’s going on to cause the disparity?

3.     What questions from the Happiness Interview produced an aha? What insights did you get from delving into what is contributing to, or compromising, your happiness? 

Chapter 3. Adopt a Sense of Urgency

1.     Which of the reasons people gave for waiting resonated with you? Please elaborate how each particular reason has prevented you from doing what would make you happier?

2.     Did you do the pretend S.E.E.? What would you do if you only had a week to live? Is there some way you can actually do that, even part of it, now not someday? How so?

3.     When is a time you didn’t wait to do what was important to you? What gave you the clarity and confidence to act instead of procrastinate? How did it make you feel?

4.     Who do you know who you think of as “happy?” Who is a shining example of someone who DOES what they want now, not someday? What can you learn from their example?

LIFE HACK 2: GENERATE a Today Not Someday Dream

Chapter 4: Clarify What You Want

1.     Were you fortunate enough to have a calling, mission or passion project downloaded to you? What was it? Did you act on it? Why or why not? How has that affected your life?

2.     What is the mission statement you crafted? Where will you keep it in-sight, in-mind so it can help you make decisions that are in alignment with your purpose and true priorities?

3.     What do you want more of in your life? What would make your life more fulfilling? How you will give time to it to this week – instead of floating and waiting to do it someday?

Chapter 5: Put a Date on the Calendar

1. What would you like to experience or achieve by the end of this year? What is your Today, Not Someday Dream? When will you launch it? What “do-date” did you put on your calendar?

2. Now, start filling in the W’s … where, when, who, what, why. Who will you discuss this with so they can help you fill in the blanks so your dream goes from vague to vividly clear?

3. Where will you post your dream so it stays in-sight, in mind, and you are constantly re-inspired to do what you said you wanted to do?

LIFE HACK 3: ABDICATE Harmful Beliefs and Behaviors

Chapter 6. Just Say No to Nay-Sayers

1.     Do you have a nay-sayer who is telling you it’s wrong, foolish, or selfish to pursue your dream? Who is that person? What are they saying? What’s their real agenda? How has this person impacted you, up until now? Have they caused you to question yourself? Have they undermined your clarity, your courage, to grow and move forward?

2.     What will you do to speak up for yourself next time this person tries to undermine you? Or, what will you do to disassociate from this person or reduce their power over you?

3.     Who is a cheerleader who supports what you’re doing? How does this person help you grow and encourage you to be all you can be? How will you spend more time with this person so they give you the energy, tools, clarity and confidence to proceed?

Chapter 7. Let It Go, Let It Go, Let It Go

1.     How do you feel when you walk into your home? Where would your home rate on the Clutter (1) to Clean (10) Scale? How does that affect you? Do you feel guilty, stressed or frustrated with how things have piled up? Or do you feel proud, at peace with how well-designed, organized and beautiful things are?

2.     How much time do you spend cleaning, repairing, buying, renovating your stuff? Is that a source of enjoyment, a burden and chore, or something in between? Explain.

3.     Are you ready to down-size your home and/or release some belongings? How will you do that? Who else is impacted by this? How will you negotiate this with them? What could you do with the resources that would be freed up when you have less to take care of?

Chapter 8. Stop Driving into Hurricanes

1.     Can you relate to the “Why am I driving into a hurricane” story? What commitments are you keeping because you said you would? What are the consequences of that?

2.     Is there a time you “broke a promise” and, instead of it being a catastrophe, it actually led to a better situation? Please describe what happened.

3.     What is a stormy situation you’re in right now? Do you keep driving into this hurricane because you want to honor your commitment? Can you approach them, tell the truth as fast as you can, and explore options that have the potential to be a win for all involved?

LIFE HACK 4: INITIATE Daily Actions that Move Your Life Forward

Chapter 9. You Don’t Have to Know to Go

1.     Do you see yourself as brave? Why or why not? When is a time you tried something new and it worked out well? How can you tap back into that confidence and tell yourself, “If I did it before, I can do it again?”

2.     Were you brought up to see the world as a scary, dangerous place or a safe, adventurous place? How has that impacted your willingness to venture out on your own?

3.     What is something new you want to try? Are you getting conflicting advice? What’s your gut telling you? What if you took the bolder of the options and figured it out on the way?

Chapter 10. Honor the Nudges, Connect the Dots

1.     Do you make room for whims? Why or why not? When was a time you honored a nudge and acted on your intuition? What happened as a result?

2.     Do you think this is a lot of hooey? Does your intellect over-ride your instincts? Or, do you agree that if we have a sixth sense that alerts us to what’s wrong, we also have a sixth sense that alert us to what’s right? What are your beliefs about this?

3.     How will you honor the instincts that have your best interests at heart? How will you connect the dots, act on “coincidences” that beat the odds, and align with aligned individuals and opportunities that show up that “feel right?”

Chapter 11. Put Yourself in the Story

1.     Would you say you’re putting yourself in your own story? How so?

2.     When or how do you take yourself out of the story? Why?

3.     What was modeled for you about serving others? How has that supported or sabotaged your happiness? How will you strike a healthier balance between serving others and yourself? What is something you’ll do “just for yourself” this week? 

Chapter 12. Prevent the Rubber Band of Routine from Snapping Back

1. Have you found, despite your best intentions, that the Rubber Band of Routine snapped back and you’ve reverted to old ways? How so?

2. How will you use language to focus on what you do want instead of what you don’twant? For example, how could you turn empty days into open days?

3.What metrics will you assign to your dream so you have a measurable way to hold yourself accountable? How will you give yourself a “second chance” to get this change right and persevere to bring your life into alignment with your true priorities vs. reverting to old habits?

LIFE HACK 5: CELEBRATE What’s Right with Life, Right Here, Right Now

Chapter 13. Live in Day-Right Compartments

1.     Do you have a morning practice? If so, what is it? If not, why not?

2.     Do you find yourself getting caught up in the busyness of the world? Do you feel you’re losing connection with yourself and others? How so?

3.     What will you do to create a mindful ritual in the morning to get your day off to a good start? How will you belly-breathe or bring your mind to the present moment by using a SOMEDAY journal (or the equivalent) to keep the Happiness Hacks top-of-mind?

Chapter 14. Get Out of Your Head and Come to Your Senses

1.     When was the last time you saw something as if for the first or last time? Describe what happened and what it felt like.

2.     Do you have a busy, stressful life? What is the ongoing impact of rushing, rushing, rushing and always feeling “an hour late and a dollar short?

3.     Would you say you have “juice” in your camera? Do you look at the world with fresh eyes? When, where and how will you get out of your head and come to your senses?

Chapter 15. Get a Move On

1.     Would you say you appreciate your freedom of movement or do you take it for granted? What are you currently doing to take care of your body and health? Elaborate.

2.     What are you doing that is harming your body or jeopardizing your freedom of movement? Sitting? Smoking? Eating and drinking the wrong things? What? 

3.     Do you have a car? Is it a source of frustration or a source of freedom? When and where will you go for fun – by walking, driving, biking, flying or training - because you can?

Chapter 16. Free Up Time for Fun

1.     What do you do for fun? Do you have a hobby? Play a sport? Sing? Garden? What?

How often do you do this? How does it contribute to the quality of your life?

2.     What did you USE to do for recreation? Is that out of your life now? Why? Do you feel it’s frivolous, that you have more important things to do? Explain.

3.     How will you carve out time to have a good time? How will you bring more joy into your life? When, where and how will you do something that puts the light on in your eyes?

Chapter 17. Be Wealthy in What Matters

1.     Growing up, what were the messages you received about money? 

2.     On a scale of 1 – 10, how satisfied are you with the amount of money you make and have?  Do you have “enough” or is lack of money undermining your quality of life? Explain. What is your “number?” What do you envision happening when you reach it?

3.     How are you wealthy in what matters, right here, right now? Give an example of what you will do to imprint and appreciate your “good fortune” this week. Has a dream come true and you haven’t really acknowledged it? How will you rectify that?

LIFE HACK 6: AFFILIATE with People Who Have Your Back and Front

Chapter 18. Launch Your Ship in Public

1.     So, what is that venture you want to launch? Who has supported you, cheered you on? What have they done to help you achieve your goal and do what’s important to you?

2.     Who has cautioned you, told you (“for your own good”) that what you want to do won’t work or isn’t a good idea? What impact has that had on you?

3.     How will you take your dream public and give others a chance to jump on your bandwagon?  Will you create a vision board and/or host a Today, Not Someday party? Where did you post your vision so it stays in-sight, in-mind?

Chapter 19: Create a Community of One

1.     When was a time you had a room – or road – of your own? What did it mean to you? Where do you go now to escape? What do you do there? Why is it important to you?

2.     Ae you an introvert, extrovert or ambivert? How do you take responsibility for getting the right mix of being social and being solitary?

3.     Can you be alone without being lonely? Are you comfortable going places by yourself because you can connect with your surroundings and turn strangers into friends? How so?

LIFE HACK 7: INTEGRATE Your Passion and Profession 

Chapter 20. Blend Your Work and Recreation

1.     Did you used to see your work and recreation as separate? If so, why so? If not, how did you get clear you could have the best of both worlds by combining them?

2.     What skills, talents, hobbies do you have that you can integrate into your work? How can you integrate your passion and purpose into your profession so it benefits all involved?

3.      What do you currently work hard at? How, like the realtor/tennis player, can you combine your job and joy and make it more rewarding now, not later?

Chapter 21. Don’t Wait for Work You Love; Create Work You Love

1.     Do you love your job? Do you feel you’re adding value and contributing? How so?

2.      If you don’t find your work satisfying, why not? What talents or skills are you not having an opportunity to use or get credit for?

3.     What are your Four I’s? How could you leverage them into a paying career where you get paid to do it for others – or teach it to others? What is your next step? Will you visit crafts fairs to see how people have turned a passion into a profession? Elaborate.

LIFE HACK 8: NEGOTIATE for What You Want, Need and Deserve

Chapter 22. Stop Trying to Make People Happy; You’re Not Chocolate

1.     Are you too nice for your own good? Are you a people-pleaser who orders pasta you don’t want? How so? How does this impact you and the people around you?

2.     Have you been taking yourself out of the picture – and habitually putting others first? Was that modeled for you growing up? Why do you do that? What are the consequences?

3.     What is a specific situation where you haven’t been clear about what you want? How will you rectify that by saying what YOU want up front, now and in the future?

Chapter 23. If You Don’t Ask, the Answer’s Always NO

1.     When is a time you asked for something you wanted – whether it was a promotion, project lead or pay raise? How did you prepare? What was the result?

2.     When is a time you waited for someone to “do the right” thing, act on your behalf or give you what you deserved? As Dr. Phil would say, “How’d that work for you?”

3.     What is a situation you’re unhappy with right now? Which of the Four A’s have you used? How will you alter the situation by using the 5 P’s of Persuasion to increase the likelihood of improving this situation?

LIFE HACK 9: INNOVATE a Fresh Start

Chapter 24. Quit Watering Dead Plants

1.     Is the majority of your life out of your control and not to your liking? How so? Does this challenging time have a timeline? Can you “make your mind a deal it can’t refuse” so you are able to keep things in perspective?

2.     What do you currently do to maintain a positive perspective, to have something to look forward to in bleak times?  How do you stay focused on what you CAN control?

3.     Are there dead plants you can stop watering? What can you quit that is compromising your quality of life? How can you innovate a fresh start if you are going through dark times to keep the light on in your eyes?

Chapter 25. Do the Opposite of Your Always

1.     Would you describe your life, career or long-term relationships as an aircraft carrier? How so? Is it a successful carrier? Are people counting on you to stay on the carrier?

2.     Are you ready to fly off your carrier now and then so you can be by yourself or so you can be yourself? Where on earth would you like to go? What do you want to do?

3.     What is a local place that could be your Utah, the Third Place where you could go to work on a priority project? When will you go there? What will you work on there?

LIFE HACK 10: RELOCATE to Greener Pastures

Chapter 26. Give Yourself a GFS - Geographic Fresh Start

1.     Would you say you’re a roots person or a wings person? What does that mean to you?

2.     Are you happy where you are in your current home? In your neighborhood, city and state? If so, what do you like about it? If not, what don’t you like about it?

3.     If you could move, where would you go? What would it take for you to move? Imagine it in full detail. Write out the steps to move this from being a vague idea to a vivid reality.

Chapter 27. Come Full Circle

1.     When was the last time you were in your hometown? What memories did it bring back? Did you reconnect with people that influenced you? Did it catalyze a new creative direction that could be a satisfying full-circle way to come home to who you truly are?

2.     What used to light you up, but it feels like it might be a retreat or regression to “go back there?” Do you worry it’s thinking small instead of thinking big? Could it actually be you’re going “home” to who you are at your core, your best self?

3.     Do you agree with Ram Dass that we can be “at home” wherever we are and that “home” is a mindset, not a location? Where do you feel most at home?

Chapter 27. Welcome What’s NEXT

1.     Are you ready for a fresh start, for a new adventure? What NEXT could put the light on in your eyes?

2.     Do you agree with philosophers that living in the now is the miracle – or do you believe happiness can be a balance of the past, present and future?

3.     How will you keep your antenna up for a NEXT that’s in alignment with your values and priorities? What will you say to yourself when that opportunity arises so you act on it?

Hope you're found these questions inspiring, insightful and useful. Even more importantly, I hope they've motivated you to get crystal clear on your values and priorities, and that you've taken steps to create a life that is in alignment with them now, not someday.

- - -

Sam Horn, CEO of The INTRIGUE AGENCY and TEDx speaker, is the author of POP! , Tongue Fu! and Washington Post bestseller Got Your Attention? which have been endorsed by Tony Robbins, Seth Godin, Dan Pink, Marshall Goldsmith, quoted in New York Times, Forbes and Fast Company and presented to National Geographic, NASA, Intel, Cisco, Capital One, YPO. This Readers Guide is from her latest book SOMEDAY is Not a Day in the Week, endorsed by Geneen Roth, Dorie Clark, Kamal Ravikant and Sheri Salata (fomer Executive Producer of The Oprah Winfrey Show) who says Sam is "one of the brighest lights and most accessible wisdom-sharers in our culture today."

The Longer You WAIT to WRITE a BOOK, the Less Likely It is You Will

Years ago, I had an opportunity to host a round-table discussion at the Erma Bombeck Writers Workshop. (If you haven't had a chance to attend - get yourself there!)

I'll always remember the keynote speaker said Erma was often approached by people wanting her advice on how to write a book.

Erma told them, “Many books never even get out of the box. It takes an uncommon amount of guts to put your writing dreams on the line, to say, 'How good or how bad am I?' That's where courage comes in."

Agreed. Writing is not just about words. It's about courage.

Do you have the courage to get your ideas and stories out of your head and into the world where they can make a difference for you and others?

Please understand, books in your head help no one.

If you have experienced, learned or created something that could add value for others, not only do you have the RIGHT to write, you have a RESPONSIBILITY to write.

Have you thought of it that way? Writing isn't arrogant, it's an offering.

You're not saying, "I'm perfect. I've figured everything out.” You're not saying, "This book is the best ever written."

You're saying, "Here’s what I’ve seen, experienced, done or learned along the way. I hope it might be interesting, inspiring or useful to you."

Pablo Picasso said, "The purpose of life is to find your gift. The meaning is to give it away."

If there's anything I've learned in twenty years of helping people get their book(s) out of their head and into the world, it's that writing is a way of gifting back the gifts that have been given to us.

Writing is a way to live life twice.

We get to experience it in the moment, and then share it in the hope it might make a difference for others.

Writing gives life meaning and momentum. It makes every day - everything that happens - more purposeful.

As Stephen King says, "In the end, writing is about enriching the lives of people who read your work, and enriching your own life, as well.”

If you’re thinking, “I want to write, but have a ‘day job,’ you might want to follow the example of John Grisham.

Before he became a bestselling author, he got up at 5 am every morning to write BEFORE he went into his full-time job as an attorney.

Jacquelyn Mitchard (the first Oprah pick for"The Deep End of the Ocean") wrote for a couple hours every day at her kitchen table while her kids were at school.

If you really want to write, you'll find a way. If you don't, you'll find an excuse.

As Erma used to say, "Not a day goes by that I don’t hear from aspiring writers who have questions. They ask, ‘What if I fail?’ I try to reframe that for them by asking, 'What if you succeed?'"

We are all authors of our own story. We get to choose what we write on the pages of our days, the chapters of our life.

Make this the year you finish your book. .

As Paulo Coelho says, “One day you’re going to wake up and there won’t be any time left to do the things you’ve always wanted to do.”

Don’t wait for one day. Don’t put this off until someday.

I'll be hosting a Writers Weekend in beautiful Boulder on Wonderland Lake next month.

I'll be sharing best-practices gleaned from 17 years of running the world-renowned Maui Writers Conference and helping hundreds of clients publish quality books that catapulted their income and impact for good.

You'll have opportunities to write in the room - or outside by the lake - and receive feedback, encouragement, and next steps.

I'm keeping the group small (8 participants max) so you get your priorities met. Whether you're a published author wanting to outline your next book, or a first-time author wanting to know how and where to start, this weekend is the best way to kick-start your project and move it forward..

Magic happens when you write in community. Previous participants have told me this is THE best investment they've made in their writing career.

Contact Cheri@INTRIGUEagency.com for details and to reserve your spot.

- - -

Sam Horn, Founder/CEO of the INTRIGUE Agency and TEDx speaker, is on a mssion to help people create the life of their dreams now, not someday. Her books POP!, Tongue Fu!, SOMEDAY is Not a Day in the Week and Wash Post bestseller Got Your Attention? have been featured in NY Times and on NPR, endorsed by Tony Robbins, Stephen Covey, Seth Godin, and presented to Intel, Cisco, YPO, Boeing, NASA and Nationwide..

Where and What is Your "Utah?"

"Other people have analysis. I have Utah." - Robert Redford One of the most important epiphanies from my Year by the Water was that we don't have to be anti-social to be pro-solitude.

What do I mean by that?

Well, last April I was driving out in the middle of nowhere listening to the Audible version of Gloria Steinem’s memoir, My Life on the Road.

I had always pictured Texas as hot, flat and barren. But this was spring. Much to my surprise, everything was green, rolling, vibrant. I didn't know what was over the next knoll, all I knew was it was going to be something interesting I'd never seen before.

I was driving at golden hour - that blessed hour right before the sun goes down and the air shimmers with special light. I came over a rise and there, stretched out to the horizon, were golden fields. I gasped out loud at the sheer beauty of it, pulled over, shut off the car engine and stepped outside to bask in its splendor. The only sound was a slight breeze through the leaves of a nearby tree.

I will always remember that exquisite experience. I can still see it in my mind's eye months later.

I got back in the car and resumed driving while listening to Gloria share stories and insights from her life. She quoted Virginia Woolf who believed, "Every woman needs a room of her own."

I laughed out loud as I realized, "I have a ROAD of my own."

I truly revel in my independence. To me, an open road means freedom, autonomy, the opportunity to go anywhere I want when I want to. It's esstential to life feeling right.

I stopped at a steak house that night for dinner. The waiter asked where I was from, and I told him about driving cross-country visiting bodies of water and writing about them. He was intrigued and asked where I'd been that day. I told him about my experience with the golden fields.

He said, somewhat incredulous, "You're doing this by yourself? Aren't you lonely??

I told him, "I'm never lonely as long as I'm paying attention."

He persisted, "I wouldn't want to drive cross-country unless I had someone to share it with. It seems like it'd be kind of an empty experience."

I smiled because, to me, that experience wasn't empty, it was alive. There wasn't absence, there was presence.

I told him, "Connection isn't just with people. I was connected to those fields and with that moment. I've found that as long as I'm appreciating what I'm seeing, feeling, thinking and hearing, I'm never really alone."

I could tell he didn't relate to what I was saying. When I got back on the road, I asked myself, "Why is it that I crave space? Why is that I don't feel "bereft" when I'm by myself?"

I think part of it is I feel connected to loved ones even when we're not together. The connection I have with my loved ones exists even when we're miles apart. They're with me ... even when they're not with me.

The fact is, I am an ambivert. I enjoy being with people and I enjoy not being with people. I am both a public person and a private person.

Being around smart, talented, interesting people energizes me. And exploring new places and spaces on my own energizes me. It's not an either-or, it's both. Socialization and solitude are two sides of the coin of a creatively productive life.

What I know fur sure is that I need time and space to "mull and muse."

What do I mean by "mull and muse?" Time and space to reflect on what I've seen, heard, read. Time to roll thoughts around in my head. To observe the world around me from all angles. To savor ideas and insights like you would a ripe piece of fruit. To connect dot thoughts in new ways.

Perhaps my favorite example of someone who also seemed to operate best with a mix of socialization and solitude was ... Abraham Lincoln.

Several years ago, I was hired to train the board of Entrepreneurs Organization in public speaking. As a special treat, they arranged for a private group dinner at Lincoln’s Cottage in Washington DC following our day-long training.

I got there an hour before the others arrived. The first thing I noticed as I walked in was how "spare" the cottage was. Each room had only a few items. A desk. A chair. A small table with a lamp. It was as if the walls were whispering, "Space to think. Space to think."

I instantly got it. This was where Lincoln came to be alone with his thoughts. Where he escaped the pressures of the White House and found much-needed solitude to reflect upon our history and create a visionary document that changed the course of our nation.

I don't imagine Lincoln felt "lonely" while writing that magnum opus. I imagine his mind and soul were on fire. I imagine he welcomed the opportunity to write without distractions.

I had a great life before I took off for my Year by the Water. However, like many people, I was going, going, going. There weren't many opportunities to be alone with my thoughts ... much less to reflect on them or write about them. I now have that time ... and I honor it.

Many creatives talk about their need for head space so they can do original work. Being alone is when they are able to dig deep - without interruption - and envision new ideas, original art, innovative break-throughs. It is where they access the exquisite state of flow.

Yet in today's "crazy busy" world, too few of us have time for contemplation. That's why I'm sharing these inspiring quotes about the importance of making time and space for ideation.

I hope these quotes catalyze insight - maybe even a conversation with friends and family members - about why you crave a room or road of your own to connect with your creativity.

And I hope you never again feel a need to apologize for needing space. It's not selfish, it's smart. Solitude and socialization are not mutually exclusive; they are the best of both worlds.

1. "The only time we waste is the time we spend thinking we're alone." - Mitch Albom

2. ”We need society, and we need solitude, as we need summer and winter, day and night, exercise and rest.” – Phillip G. Hamerton

3. ”Being solitary is being alone well: luxuriously immersed in doings of your own choice, aware of the fullness of your own presence rather than of the absence of others.” Alice Koller

4. ”To go out with the setting sun on an empty beach is to truly embrace your solitude.” – Jeanne Moreau

5. ”The more powerful and original a mind, the more it will incline towards the religion of solitude.” - Aldous Huxley

6. ”It is only in solitude that I ever find my own core.” – Anne Morrow Lindbergh

7. ”When you acknowledge the integrity of solitude, and settle into its mystery, your relationships with others take on a new warmth, adventure and wonder.” – John O’Donahue

8. ”Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” – Barbara de Angelis

9. ”Who hears music feels his solitude peopled at once.” – Robert Browning

10. "Loneliness expresses the pain of being alone; solitude expresses the glory of being alone." - Paul Tillich

11. "Alone had always felt like an actual place to me, as if it weren't a state of being, but rather a room where I could retreat to be who I really was.” —Cheryl Strayed

Where and what is your Utah? Where do you retreat to be yourself by yourself?

Pablo Picasso said, "The meaning of life is to find your gift. The purpose is to give it away."

Please understand that part of of your legacy is contributing your gifts - your writing, startup, art, songs, screenplay, painting, sculpture, art, music, solutions, vision.

How, when and where will you give yourself a room - or road - of your own?

When will you temporarily "escape" from people and schedule in time for creative solitude so you can muse and mull your reflections, experiences, insights, stories?

It's not a luxury, it's a necessity. It's not indulgent, it's an investment.

What is Your "Pause Before the POP-UP?"

I had an opportunity to attend a book event featuring William Finnegan, author of the Pulitzer Prize winner “Barbarian Days: A Surfing Life.” I’d been listening to the Audible version of his book and loved his eloquent, insightful tales of growing up in Hawaii as a "haole" and then traveling the world chasing waves.

I lucked out by scoring the last ticket to his sold out program, and promptly did some research so I could ask an intelligent question if I had a chance to connect with him.

As soon as I read this Outside Magazine interview, I had my question. Reporter Matt Skenazy had asked, “Do you have a favorite moment in surfing?”

Here's the gist of what he said, “It’s the pause before the pop-up … that moment when you know you’ve got it … man, there’s nothing else like it.”

I wanted to ask, “What is the writer's equivalent of a 'pause before the pop-up?'”

What I couldn’t have anticipated is that Bill demonstrated the writer's equivalent when he read a stunning passage from his book.

He was describing a day he went surfing at "Cliffs," a popular spot near Diamond Head. As he explaied, his family members were "dutiful, if not particularly enthusiastic, Catholics." After receiving the sacrament of confirmation at age 13, he was "thunderstruck to hear my parents say I was no longer required to go to Mass."

"And so, on a spring Sunday morning, I found myself slowly paddling back through the lagoon while my family sweated it out up at Star of the Sea in Waialae. The tide was low. My skeg gently bumped on the bigger rocks. Out on the mossy, exposed reef, wearing conical straw hats, Chinese ladies, or maybe they were Filipinas, bent, collecting eels and octopus in buckets. Waves broke here and there along the reef's outer edge, too small to surf.

I felt myself floating between two worlds. There was the ocean, effectively infinite, falling away forever to the horizon. This morning it was placid, its grip on me loose and languorous. But I was lashed to its mood now. The attachments felt limitless, irresistible. I no longer thought of waves being carved in celestial workshops ...

I was a sunburnt pagan now. I felt privy to mysteries ... The other world was land: everything that was not surfing. Books, girls, school, my family, friends who did not surf. 'Society,' as I was learning to call it, and the exactions of Mr. Responsible.

Hands folded under my chin, I drifted. A bruise-colored cloud hung over Koko Head. A transistor radio twanged on a seawall where a Hawaiian family picnicked on the sand. The sun-warmed shallow water had a strange boiled-vegetable taste. The moment was immense, still, glittering, mundane. I tried to fix each of its parts in memory."

That, folks, was a “drop the pen” moment. That perfect prose-as-poetry passage could have won Bill the Pulitzer on its own merits. It was so clearly a moment where everything came together - his intelligence, exquisite observational ability, and story-telling powers partnered with the muse to produce that sensory-rich, transcendent passage.

Bill was gracious enough to sign a couple books, one for me and my son Andrew who grew up on Maui and who now lives in Brooklyn, but religiously takes his surfboard to Rockaways (via the subway!) to reconnect with the ocean. You can take the boy out of Hawaii; you can’t take Hawaii out of the boy.

My first words to Bill were, “You may have stopped going to Mass; but you didn’t stop going to church.”

He smiled and we discussed the metaphorical aspects of the “pause before the pop-up.” Here’s the gist of our conversation.

If you surf, you know that catching a wave results from a fortuitous combination of coalescing factors. You have to have the right skill, the right board, the right wave, the right positioning, the right conditions, the right weather. It all goes into the mix.

There can be wonderful waves but sometimes they’re too crowded or getting blown out by a cross-wind, or your board’s too short, or you’re in the wrong spot, or you’re tired (or too old and out of shape) and can’t paddle fast enough to match the momentum. Surfing isn’t always glorious. It’s often a lot of waiting, frustration and missed waves.

However, if you’re lucky, there are also times when a rare and much-welcomed match occurs between your skill, the board and Mother Nature. You’re in just the right position at just the right time, the elements coincide and you’re about to transition from paddling as hard as you can from a prone position to standing up on your board.

In that peak performance moment when everything comes together in a state of flow; there is a flash of simultaneous anticipation and appreciation that your hard work is about to pay off and you’re about to reap the rewards of commitment and kismet.

That is the pause before the pop-up. The writer’s equivalent? Our life equivalent?

Sometimes we grind. Our work becomes hard, frustrating, mundane. The words (funding, success, results) won’t come. We don’t have the skills, tools or right conditions to create what we want. We’re tempted to give up. We’re not sure our efforts will ever pay off.

Then there are those sublime times when everything comes together and we write (or perform or present) better than we know how. We have the right idea, the right time and place, the right experience and expertise, and everything starts flowing easily and effortlessly. We see the story, become the story. We’re no longer over-thinking it; we’re in service to what wants to be said. We’re riding a wave of momentum.

These are the penultimate moments when the right conditions converge, our commitment is rewarded and we know we're about to succeed in experiencing the vision that's been in our head.

Those “immense, glittering moments” (Bill’s term) keep us coming back, make it all worthwhile, are the "cosmic reward."

How about you? Are you grinding away on a project and feeling only the frustration of invested effort that doesn't seem commensurate with results?

Could you instead stay alert to “pause before the pop-up” moments?

Could you remember a kismet experience of matched momentum where you performed better than you knew how - and tell yourself, "I've done it before. I can do it again?"

Could you understand that if you keep your antenna up for it - there will come a time where all the elements come together and your time, effort and hard work will pay off?

And when it does, can you promise yourself you will look around, appreciate it and imprint it so you can re-visit it in your mind whenever you want, as often as you want?

There is No Such Thing as a NORMAL Day

Have you heard about Burning Man – or been there? My son Andrew and his wife Miki Agrawal were “Burning Man” married several years ago, and said, “You must go.”

So, I am.

You may know of the “Gifting” philosophy of The Playa. It’s part of the culture – the Ten Principles of Burning Man – that were articulated by co-founder Larry Harvey.

Imagine that. A sharing, radical inclusion economy … in the desert amidst the Art Cars.

I wondered what I could gift that might be meaningful and decided to memorize ten poems about the meaning of life. When I meet people, if they’re interested, they’re welcome to select a poem that resonates with them.

I’ll share it and then ask, “What does this mean for you?” I am smiling at the thought of the intriguing conversations this might lead to …

Here’s an example of a poem I’ll be sharing on the Playa. It’s authored by Mary Jean Irion:

“Normal day,

let me be aware of the treasure you are.

Let me learn from you, love you, bless you before you depart.

Let me not pass you by in quest of some rare and perfect tomorrow.

Let me hold you while I may, for it may not always be so.

One day I shall dig my nails into the earth,

or bury my face in the pillow,

or stretch myself taut,

or raise my hands to the sky

and want, more than all the world,

your return.”

Every single time I re-read Mary Jean Irion’s poem, my soul says “Yes, yes, yes.”

How about you?

Are you rushing through life in search of some rare and perfect tomorrow?

Are you so busy, you don’t have the time to look around and imprint, appreciate and enjoy this day?

When you think about it, there really are no normal days.

Every day we’re alive is a gift.

Every day we can see, smell, taste, touch, hear, feel, think and love is a gift.

Let us not race by this day.

Let us not be so caught up in our deadlines and to-do’s that we miss it.

Let us pause right now, look around, and really see all that’s right with our world.

Let us understand that what we’re seeing and experiencing might not always be so.

But it is so,

right here,

right now,

if we just open our heart, mind, and eyes to it,

if we are present to it and grateful for it,

instead of waiting for a special day or for SOMEDAY.

What Are You SETTLING For?

"The minute you SETTLE for less than you deserve, you get even less than you settled for." - Maureen Dowd Have you been reasonable and responsible for so long, you habitually give up what calls you? What toll is SETTLING taking on your quality of life?

I was headed to Los Angeles to work with some consulting clients. As I scrolled through the hotel options on Expedia, I noticed a deep discount on the Jamaican Inn in Marina Del Ray, only ten minutes from LAX.

Let's see. A box hotel by the airport or a boutique hotel on the water for the same price? What shall I do, what shall I do? Suffice it to say I went with the more innovative option.

While checking in, the front desk clerk asked, "Where you from?"

"I'm in the middle of my Year by the Water."

"What's that?"

She was so intrigued with my adventure, she spontaneously upgraded me to a waterfront suite. I walked into the magnificent room and straight out onto the balcony. It was golden hour, that magical time of day right before the sun sets. I looked out at the palm trees and the boats, breathed in the sea air and marveled at the pelicans doing majestic fly-bys.

In the middle of my reverie, a friend called for our monthly checkin. Glenna could tell from my voice how happy I was and asked, "What's going on?" I told her how much I loved being in this stunning room with its thrilling view of the marina.

Glenna was puzzled. She said, “Sam, you’re on your Year by the Water. Don’t you normally stay on the water?”

I told her I was on a budget and often opted for less expensive back-of-the-property rooms instead of the higher-priced rooms with a view. She paused, then said, “Wouldn’t you rather spend six months overlooking the water than twelve months overlooking the parking lot?”

Yes I would, Glenna. Yes I would.

Think of this as a metaphor. It isn't just about which hotel room we select.

The essence of Glenna's insight was, "Have we been sensible and emotionally and fiscally frugal for so long, we no longer even ask for what would make us happy? Are we settling for parking lots when waterfront rooms are what we really want?"

I understand the importance of being responsible, realistic and reasonable. Yet many of us are doing this to a fault. We have become so accustomed to compromising what we want and settling for less, it has become our default.

Many of the people I met on my travels and interviewed for my SOMEDAY is Not a Day in the Week book told me it's been so long since they've had the freedom to do what makes them happy, they no longer know what that is.

How about you? Have you been sacrificing what you want, or putting everyone else first for so long, you've forgotten what it feels like to do what calls you - even for an hour or a day?

At some level, do you think you can't afford to do what makes you happy?

Janis Joplin said, "We are what we settle for."

Notice, she didn't say we GET what we settle for. She said we ARE what we settle for.

What are you settling for?

Granted, as leaders, parents and partners, we need to put other people's needs first most of the time. However, we need to balance our service to others with service to ourselves.

Doing what we really want - once in a while - is a gift that keeps on giving.

I can hardly describe how happy it makes me to be in, on and around water. It makes my soul sing and my mind soar. It set up a happiness ripple effect that positively affects me, and everyone around me, for days.

What does that for you? What sets up a happiness ripple effect? One way to update the "settle default" and tap back into buried, compromised or sacrificed wants, needs and dreams is to ask yourself:

* What if I could play hooky for a day or an afternoon?

* What would I do, where would I go, if there were no repercussions and all my responsibilities would be taken care of?

* What would I do if I didn't have to be sensible, if I didn't have to settle?

* What would I do if I could afford it?

The answer(s) to those questions can reveal a "calling activity" that would lift your spirits and give you something joyful to look forward to.

Life isn’t supposed to be a drudge. We are meant to be happy. Doing what puts the light on in our eyes - making time for a calling activity - isn’t indulgent, it’s inspiring.

I am not suggesting we can - or should - do what we want ALL the time. We continue to take care of, and be financially and emotionally responsible to, the people counting on us.

Yet we also take care of ourselves. And that means doing what makes our soul sing and our mind soar every once in a while – without apology or guilt.

That means getting in, on or around water (or whatever lifts your spirits and makes your soul smile) instead of giving up what you really want and settling for the parking lot.

- - -

Sam Horn, CEO of the Intrigue Agency and TEDx speaker - has the best of all worlds. Her work has been featured in NY Times and on NPR, taught to NASA, Intel, Boeing, YPO, Accenture, and she helps clients create one-of-a-kind books, TEDx talks, brands. Contact Cheri@intrigueAgency.com to work with Sam or arrange for her to speak to your group.

What if Your Day Job WAS Your Dream Job?

I was telling a colleague that bringing our whole self to work isn’t a fantasy; it can be a reality. She wasn't too sure about this and asked, “How so?” "I don’t think we have to silo our passion and profession. We can blend our work and recreation so we have the best of both worlds and our day job becomes our dream job.

She still wasn't too sure about this. She asked, What’s an example?”

“I will always remember a woman who took my workshop at San Francisco State University. We were discussing how our life-work satisfaction is directly proportionate to whether we feel our contributions at work are being rewarded and recognized. It’s hard to like our job if we feel our skills, talents and efforts are going unnoticed and unappreciated.

A twenty-something woman raised her hand and said, “I’m in trouble then because I’m really unhappy at work. I work for a law firm downtown. I’m one of twenty paralegals. We work sixty hours a week but we’re mostly anonymous. I don’t even think my boss knows my name. He probably wouldn’t recognize me if he ran into me on the street.”

“Okay, time to get proactive. Congresswoman Barbara Jordan said, ‘Anyone who waits for recognition is criminally naïve.’ It’s time to take responsibility to raise your profile at work.”

“I agree with that. I just don't know how to do it."

“The way to enjoy and look forward to your work is to ask yourself:

* What is a talent, skill or hobby I’m good at?

* What is something I enjoy doing? (Please note: it doesn’t have to be work-related)

* What would I do more of if I had the time, energy and resources?

* What did I used to do for fun that put the light on in my eyes?”

She thought about it for a moment and then said, “Well, I was Student Body President at my high school. I loved being in charge of activities, so I guess I’m good at organizing events.”

“Okay. Combine that with something you enjoy. What do you like doing in your free time?”

“Well, I used to enjoy reading books, but I don't have time for that anymore.”

“Bingo. Why don’t you host a monthly book club at your firm? Is there an empty conference room you could use at noon? Keep it to a half hour and make it BYOL (Bring Your Own Lunch) so even the busiest staffers can attend. If you focus on business books, your company will see this as a win for them and will be more likely to approve it.”

She loved the idea. Several months later, she got back in touch to report in.

"Work has turned into my own private Cheers – everyone knows my name. When I proposed this to my boss, he asked what books we would be reading. I followed your suggestion and had selected business classics like Dale Carnegie’s How to Win Friends and Influence People, Stephen Covey’s 7 Habits of Highly Effective People and Deborah Tannen’s Talking from 9 to 5.

“Not only did he approve the program, he said our law firm had a budget for professional development and offered to purchase up to 30 books a month for book club attendees.

Four employees showed up for our first meeting. I wondered if it was going to succeed. But everyone promised to bring a coworker next time. They did more than that; they brought two and three. Now, we max out the conference room every month.”

“Kudos to you for initiating this and for proving we can bring our whole self to work."

She said, “It gets better. My boss called me in to his office. I was afraid it was to cancel the program, but it was just the opposite. He gave me a promotion and said, 'We need more self-starters around here. You demonstrated that you’re a natural leader who can create a community and add value to our work culture. You earned this.'

Best of all, I feel like I’m my old self again. I’m organizing activities people really enjoy and I get to use my event-planning skills. Who knows where it will lead?”

Good for her.

How about you? Would you like to look forward to going to work?

Would you like to boost your professional confidence and create a higher profile so your talents, efforts and contributions at work get noticed and appreciated?

Ask yourself, “What am I good at that I enjoy ? What did I used to do that put the light on in my eyes? What do I wish I could do more of? How could I initiate that at work?”

For example, maybe you used to walk but don’t have time for it anymore. Maybe you could propose to your office manager that you lead a walking group at lunch. There are probably co-workers who would welcome the opportunity to get outside for a walk-talk (after all, sitting is the new cigarette smoking). Plus, it will boost morale and create a workplace camaraderie where employees get to know each other beyond their job descriptions.

Furthermore, you’ll be taking your career satisfaction and success into your own hands.

Don’t just think about this. DO IT.

This time next year you could enjoy your job and look forward going to work – all because you initiated on your behalf and turned your day job into your dream job.

- - -

Sam Horn, CEO of the Intrigue Agency, is on a mission to help people create a quality life-work that adds value for all involved. Her TEDx talk and books Tongue Fu!, IDEApreneur and Washington Post bestseller Got Your Attention? have been featured in NY Times and presented to YPO, Boeing, Intel, NASA, Cisco, Capital One, Nationwide. Want Sam to share her inspiring keynote with your group? Contact Cheri@IntrigueAgency.com.

Change Doesn't Take Courage - It Takes Clarity

"You can't be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute." - Tina Fey We can want to change, even know we need to change, but that doesn’t necessarily mean we will change. It takes urgency and clarity to change things up. Here's what I mean.

A forty-something woman names Beverly raised her hand in a SOMEDAY presentation in Waikiki and said, “I’ve been to inspiring keynotes before. I go home all fired up, then life intervenes, and two weeks later everything is back to same old, same old. Any suggestions?”

I told her, “Have a pretend S.E.E. to give yourself a sense of urgency and clarity. An S.E.E. is a Significant Emotional Event. Unfortunately, most are dramatic or traumatic. We get fired, divorced, have a heart attack or lose a loved one. This forces us to re-evaluate the way we’re living. We realize there are no guarantees so we’re motivated to focus on what's important and change things up now because we realize we may not get a second chance. The way I see it, why not have a pretend S.E.E. so we get the epiphany without the pain?”

“What’s an example of a pretend S.E.E.?”

“We can do one right here, right now. Just ask yourself, “If I only had a week to live, what would I stop doing? What would I start doing? What would I do differently?”

“You’re asking us to imagine we’re going to croak in a week? Isn’t that a little morbid?”

I smiled, “Thinking about our mortality isn’t morbid; it’s motivating. Sometimes it’s just the incentive we need to stop taking our life, health, loved ones and freedoms for granted and to change our life - for good.

She said, “Okay, I’ll play along. If I only had a week to live, I would stop letting fear rule my life and start doing things that scare me.”

“Like what?”

“Like going into the ocean. I watched JAWS when I was a kid. Big mistake. Here I am in Hawaii and I haven’t even gone into the water.”

I said, “Okay, let’s hack that fear. One way to hack fears is to realize they don’t prevent things from going wrong; they prevent things from going right. Do you know about the swim area by the Natatorium where Duke Kahanamoku used to swim? It’s only three feet deep so there’s no way you can get in over your head, and there’s only one small opening in the sea wall so the surf can’t get in and neither can the sharks. Let’s put a date on the calendar so you don’t wiggle out of your intentions. When are you leaving the islands?”

“We fly out in two days.”

“Then tomorrow is the day. Schedule a 6 a.m. wake-up call. When the alarm goes off and you’re tempted to roll over and go back to sleep, ask yourself, ‘What will matter a year from now? That I got an extra hour of sleep? Or that I finally overcame a fear that’s been keeping me from living full out, and I got up and outside and had a one-of-a-kind experience I’ll always be grateful for?”

“It’s worth a try. But why 6 am?”

“Because sunrise is at 6:30 am and you want to be at water’s edge, ready to step into the ocean the moment the sun rises over Diamond Head. It will be what Hawaiians call a ‘chicken skin’ experience. Experiences are more meaningful when they’re metaphors. You’re not just stepping into the ocean, you’re stepping into a new way of life where you remember your mortality and make changes to make the most of life now, not someday.”

I added, “Here’s my card with my number. Text me and let me know how it goes, okay?”

The next day Beverly texted, “I DID IT!” with an exclamation point and smiley face emoji.

What is a change you want to make? Instead of vaguely promising yourself you’ll do it someday, could you have a pretend S.E.E. to give yourself a sense of urgency and clarity so you’re motivated to act on it today?

If fears are holding you back, ask yourself, “What will matter a year from now?” Remember, fears don’t prevent things from going wrong; they prevent things from going right.

As Tina Fey points out, we can't be that kid standing at the top of the waterslide never going in. Courage is just remembering what's important.

You will never regret doing something that makes you happier, healtheir, more fulfilled. You'll only regret playing it safe, letting fear win, and taking yourself out of the game of life.

- - -

Sam Horn, CEO of the Intrigue Agency, is on a mission to help people create a quality life-work that adds value for all involved. Her TEDx talk and books Tongue Fu!, POP! and Washington Post bestseller Got Your Attention? have been featured in NY Times and presented to Intel, Capital One, NASA, Boeing, YPO, Cisco. Want Sam to present her inspiring keynote for your conference? Contact Cheri@IntrigueAgency.com.

What Does Happiness Mean to You?

When I ask, “What does happiness means to you?” I often get long pauses or blank looks. If we can’t define happiness, how are we supposed to know it when we experience it?

I attended a convention that featured a session on “The History of Happiness” presented by a professor who had written a book on the topic. He spent most of his sixty minutes quoting ancient philosophers like Aristotle and Plato. He left time for one question.

The gentleman next to me raised his hand and said, “What’s your definition of happiness?”

Dear in headlights. The professor stumbled and mumbled and finally confessed he didn’t have one. There was an almost audible gasp from the audience at this surprising revelation.

The gentleman next to me wasn’t about to let him off the hook. He said, “You’ve studied this topic for twenty years. Surely you have your own definition.”

The professor realized he wasn’t going to dodge the question and admitted, “Well, if I have to give a definition, I guess I’d agree with Stendahl, “To describe happiness is to diminish it.’

That was it. End of session.

Wow. I turned to the man next to me and said, “I so disagree with that. I think defining and describing happiness helps us be more alert to it and appreciative of it.”

He nodded in agreement. I asked, “When was the last time you were happy?”

He thought about it for a moment and then smiled. “My daughter called last week from her hospital to ask for my advice. She is a physician who has gone into my specialty of internal medicine. She had a patient on his death bed and they hadn’t been able to diagnose what was wrong. I asked her to list all his symptoms. I got a hunch based on what she told me and asked if they’d tested for a rather rare disorder. They hadn’t. She called back to say the hunch was right. They’d started treatment and it looked like they’d caught it in time and he’d recover.”

I told him, “That’s happiness. To have an adult child who respects you enough to go into your profession, who seeks your advice, which saves a life, and for you two to get to share that?”

“You’re right. It was satisfying on many levels.”

I persisted, “So, how would you define happiness?”

“I guess I’d define it as being able to share meaningful activities with the people I love.”

“Anything else?”

“Hmmm. Yes, being healthy, and helping others to be healthy, goes into the mix.”

“Put that together - being healthy, helping others be healthy, being loved and sharing meaningful activities with the people we love – that’s a pretty good definition of happiness right there.”

How about you? When was the last time you were happy? What did it look like and feel like to be happy? The clearer you are about defining and describing what happiness means to you – the more alert to it and appreciative of it, you’ll be.

I’m collecting definitions of happiness for SOMEDAY is Not a Day in the Week and hope to include yours. Being happy means different things to different people, and my goal is to share different perspectives to facilitate a comprehensive , well-rounded discussion of this topic.

Will you please take a moment to share your (under 50 word) definition of happiness here?

Here are inspiring quotes to kick-start your thinking. You may see an ingredient that deeply resonates with you and you can include it in your description.

Once you’ve crafted that definition, post it where you’ll see it every day. Keeping it in sight, in mind will keep it top-of-mind which will help you be more aware of when you’re happy. Being conscious of our happiness is the key to experiencing it more deeply and appreciatively. Here are those quotes. Read ‘em and reap.

1. “There is only one happiness in this life: to love and be loved.” – George Sand

2. “A happy person experiences frequent positive emotions (e.g., joy, compassion) and infrequent - thought not absent - negative emotions (e.g., sadness, anger, anxiety).” – Sonya Lyubomirsky

3. "My happiness depends on me, so you're off the hook." Esther Hicks

4. “Happiness is not ready made. It comes from your own actions.” – Dalai Lama

5. "A smile is happiness found right under your nose.” – Ziggy (David Wilson)

6. “The secret of happiness lies in taking a genuine interest in the little details of daily life.” Wm Morris

7. “Folks are about as happy as they make up their minds to be.” – Abraham Lincoln

8. “Someone once asked me what I regarded as the three most important requirements for happiness. My answer was: A feeling you have been honest with yourself and those around you, a feeling you have done the best you could in your personal life and in your work, and the ability to love others.” – Eleanor Roosevelt

9. “Happiness is a state of well-being and contentment.” – Webster’s Dictionary

10. “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I pay attention and practice gratitude.” – Brene Brown

My definition of happiness? “Making a positive difference for as many people as possible, while enjoying healthy, creative, connected relationships with family, friends and Nature.”

By the way, I agree with all the above definitions, in particular that we must make up our mind to be happy - and that paying attention to and being grateful for what’s right in our world - is the key to doing that.

I look forward to seeing your definition. And thanks for sharing this with others, so we can collect definitions from around the world and create a global resource of what it means to be happy.

What Do YOU Really Want?

Have you been responsible for so long, you habitually give up what you really want?

I was on a budget while traveling on my Year by the Water, so often elected to stay in back-of-the-property rooms instead of in the higher-priced waterfront rooms.

I was in Los Angeles to work with a client and opted to stay in Marina del Ray, about fifteen minutes from LAX. The hotel staff was so enamored with my adventure, they upgraded me to a suite on the harbor.

As the bellman ushered me into my room, I was met with a stunning sunset framed by palm trees and colorful bougainvillea on my balcony. I opened the sliding glass doors, walked out, threw my head back, received and reveled in the evening air and magnificent 180 degree view with pelicans doing majestic fly-byes.

A long-time friend, Glenna Salsbury. called in the midst of my reverie and revelry. She could tell from my voice how happy I was.

She asked, “What’s going on?” I explained how wonderful it was experiencing this room overlooking the marina.

She was puzzled, “You’re on your Year by the Water. Don’t you normally stay at places on the water?”

I explained about my budget. She paused and then said, “Wouldn’t you rather spend six months overlooking the water than twelve months overlooking the parking lot?”

Yes I would. Yes I would.

How about you? Do you habitually give up what makes you happy?

Have you been emotionally and financially frugal for so long, you no longer even ask for what would put the light on in your eyes?

Are you settling for parking lots when OCEANS are what you really want?

I understand the importance of being responsible, realistic and reasonable.

Yet many of us are doing this to a fault.

We have become so accustomed to giving up what we want, it has become our default.

Many of the people I interview for my SOMEDAY is Not a Day in the Week book tell me it's been so long since they've had the freedom or autonomy to do what they really want, they no longer know what that is.

How about you? Have you been putting everyone else first for so long, you've forgotten what it feels like to put yourself first - for even an hour or a day?

What would you do if you could play hooky for a day - if there were no repercussions and all your responsibilities were taken care of?

What do YOU really want? How can you start bringing more of that into your life?

Granted, as leaders, parents and partners, there are times we need to put what others want first; however there are also times when it’s appropriate to make an exception to our rule – or to revisit and update our rule.

Doing what we really want is a gift that keeps on giving.

I can hardly describe how happy it made me to wake up to water, to have breakfast next to water, to swim in water, to go for an energizing walk along water. It made my soul sing. It set up a happiness ripple effect that positively affected me, and everyone around me, for days.

I could have been in a dingy, dark room overlooking the six-lane highway or parking lot. I could have been in one of those sterile, hermetically-sealed high-rise hotels by the airport that sucks the soul right out of you.

Instead there I was, fully alive, surrounded by people kayaking, paddle-boarding, walking in the fresh air, smiling and enjoying every minute of being outside in nature. (Check out this 57 second video.)

Investing in what makes us happy isn’t indulgent, it’s inspiring.

Life isn’t supposed to be a drudge. We are meant to be happy.

I am not suggesting we can or should do what we want ALL the time. We continue to take care of people. We continue to be financially responsible.

Yet we also take care of ourselves. And that means doing what makes us happy every once in a while – without apology or guilt.

That means getting in, on or by water (or whatever lifts you up and makes your soul sing) instead of giving up what you really want and settling for the parking lot.

- - -

Sam Horn, CEO of The Intrigue Agency and TEDx speaker, is on a mission to help people create a quality life-work that adds value for all involved. Her books have been featured in NY Times and on NPR, presented to NASA, YPO, National Geographic and Capital One. This is excerpted from her upcoming book SOMEDAY is Not a Day in the Week (St. Martins Press, Jan. 2019) Want Sam to speak to your group? Contact Cheri@IntrigueAgency.com.

Are You Treating Your Health, Life and Loved Ones as an Afterthought?

“None of us are going to get out of here alive, so please stop thinking of yourself as an afterthought.” – Anthony Hopkins I just got off my monthly phone call with a long-time friend.

Everyone who has ever met her says, even if they only met her for a few minutes in the hallway, “She made me feel I was the most important person in the world. She listened to every word I said and then said just the right thing to lift me up and move me forward.”

What some people don’t know is she has been dealing with Stage 4 cancer the last two years. She has many 9-on-the-scale-of-10 pain days and never knows which day might be her last.

As a result, she lives every day like it might be her last. That’s not being trite, it’s being true.

I asked her, “What do you wish people knew that you now know?”

“I wish they would emotionally put themselves at the end of their life. It would help them be more mindful about how they spend their time.”

“What do you mean?”

“Mindful means asking ourselves, 'Does this really matter? What will matter in the long run?' When we know we have a limited amount of time, we’re really careful about who we spend it with, what we spend it on.”

Following my call with her, I asked myself, “What am I NOT doing that, at the end of my days, I will wish I had?”

The answer came immediately.

I would wish I had initiated more outings where our whole family got together. I’ve been fortunate this last year to spend time with Tom, Patty and their kids in Boulder and Maui for Christmas, and with Andrew, Miki and Hiro in NY and LA … but it’s been two years since we’ve all been together.

That’s too long. I am the matriarch of our family. It is up to ME to initiate gatherings.

So, I sent them an email asking, “Who wants to run the Bolder Boulder 10K together?”

The Bolder Boulder is the second largest 10K in the country. Anyone can do it. competitive runners, walkers, babies in strollers, even corporate teams in costumes.

This will give us all something to train for, something to look forward to. It will be a wonderful “excuse” to get outside, get fit, and have fun while creating a celebratory and memorable experience.

I can hardly put into words how right this feels.

How about you?

Are you spending your time carefully or carelessly?

What priorities - health, loved ones, your life - are you treating as an “afterthought?”

If you project yourself emotionally to the end of your life, what will you wish you had done?

Why not put a date on the calendar and initiate it now?

Henry Miller said, "Life, as it is called, is for many of us one long postponement."

Are you floating through life, promising yourself you'll do more of what's important ... when you have more time, money or freedom?

Often, the things we wish we had done don't cost a thing. They just involve spending quality time with loved ones, doing things we enjoy, and looking around and appreciating what's right with our world.

And we can all do that, right here, right now if we make it a priority.

- - -

Sam Horn, CEO of the Intrigue Agency, TEDx speaker, and author of POP!, Tongue Fu!, and Washington Post bestseller Got Your Attention? is on a mission to help people create a QUALITY life-work that adds value for all involved. This is excerpted from "SOMEDAY is Not a Day in the Week" (St. Martins Press, 2019)

What Will You Do to be Happy TODAY, Not SOMEDAY

I am hosting SOMEDAY Salons across the country to collect real-life stories and insights from people about why they're postponing what's meaningful to them, and to inspire them to start honoring their time, health, life and loved ones now, not later.

I will always be grateful to long-time friend and Oprah favorite Mary Loverde (author of The Invitation and I used to Have a Handle on Life But It Broke) who hosted the first SOMEDAY salon in her beautiful home in Denver.

What a joy it was seeing people dive deep into the Four Minute Happiness Box Quiz and discuss their discoveries about the many important things they're putting off ... for what they think are good reasons.

It's so rewarding to see people talk honestly about how they've fallen into a habit of delaying their true priorites, and to see the light go on in their eyes when they realize that procrastinating on what's important to them is a path to regrets; that the clock is ticking and if they truly appreciate their time, health, life and loved ones, they'll start honoring them TODAY, not in the far off future.

The most meaningful feedback from that first salon is that people are now over-riding their automatic postponement and acting with a Today, not Someday mentality.

They have been motivated to call long-time friends they've been promising to get together with. They've gone outside for a walk at sunset instead of turning on the TV. One picked up and played a guitar that's been sitting on a shelf for years.

Perhaps one of the most meaningful emails I've received is from a woman who has always wanted to meet her soul-mate, a man she admired and enjoyed who cherished her.

She FOUND HIM! He is everything she's always wanted and they're deeply in love. They had a few challenging years where he took care of his adult kids who needed him, and she took care of her parents who had health challenges at the end of their life.

But now, she and her soul-mate are FREE. He's retiring and she has her own business so she calls the shots on her schedule.

But her Puritan Work Ethic keeps kicking in. She grew up care-taking a sibling with special needs and has been a single mom/entrepreneur for the past twenty years, so her default is to put others first, to always be responsible to and for them.

The irony is, she has everything she wants right here, right now. But, despite her intellectual understanding of that, she keeps reverting to her decades-old, deep-seated belief that work comes first and she has to take care of other priorities before she can relax and do what she wants.

Somehow, having fun feels frivolous, indulgent, maybe even selfish. It flies in the face of what it means to be a responsible person who "does the right thing."

But what about having a responsibility to hereself?

What about realizing that her dream has come true and she's not honoring it?

She has a man she loves her, wants to take care of her, wants to travel and spend time together. Her kids are adults and can take care of themselves. Her parents have passed.

Isn't it time she put herself first?

Isn't is time she revels in what's right with her life, right here, right now?

Isn't it time to make her life with her partner her first priority?

How about you?

Have you been taking care of everyone else for so long you no longer even think about taking care of yourself?

Do you realize it's not selfish to do something you want to do ... it's overdue?

Do you realize that when you put yourself first, you free up everyone around you to do the same?

Do you realize that the clock is ticking and there is no automoatic tomorrow?

Do you realize that the best way to appreciate the precious gift of life is to enjoy it while you can instead of promising you'll do that ... someday?

What will you do today to honor your life?

What will you do today to honor your health and freedom of movement?

What will you do today to be happy today, not someday?

It's NOT Too Late To Do What You Want to Do

“The world was shocked to learn I wrote a bestseller at 66. No matter how long you live, you have stories to tell. What else is there to do but head off on the Conestoga wagon of the soul?” – Pulitzer Prize winning author Frank McCourt, Angela’s Ashes When people tell me they wonder if it's too late to pursue their dream, I share this eloquent response Frank McCourt gave in the Q & A following his keynote when one of our Maui Writers Conference attendees asked, "Did you ever give up hope?"

If your goal is to make a difference, you have a right and a responsibility to get your work out of your head and into the world. Have you ever thought of it that way? If your creative project might benefit others; it’s almost selfish to keep it to yourself.

Dreams in your head help no one. Sharing your creativity doesn’t come from arrogance, it comes from service. It’s an offering, a way of saying “Here’s something I feel, believe, have learned or created. I hope it might be of interest and value to you.”

Yet, many people start with the best of intentions and then life intervenes. They get distracted, busy, overwhelmed. Doubts creep in and they start wondering if they're too old. They put their project aside – and never get back to it. That’s a path to regrets.

Pilot Chuck Yeager said, "At the moment of truth, there are either reasons or results."

If you want results instead of reasons, select a quote from below that resonates with you. Post it where you’ll see it every day. It's a tangible way to keep your intentions in-sight, in-mind vs. allowing them to drift out-of-sight, out-of-mind.

“If you wait for inspiration to write; you’re a waiter, not a writer.” – Dan Poynter

“Nothing works unless you do.” – Maya Angelou

“Every creative project needs a spine. What’s yours?” – Twyla Tharp

“When asked "what was the secret to finishing your 500 page masterpiece The Power of One?' author Bryce Courtnay growled, 'Bum glue!”

“Creativity is always a leap of faith. You’re faced with a blank page, blank easel or an empty stage … and you need to jump into it.” – Julia Cameron

“If my doctor told me I had only 6 months to live, I’d type a little faster.” – Isaac Asimov

“One day you're going to wake up and there won't be any time left to do the things you've always wanted to do." - Paulo Coelho

“Inspiration usually comes during work, not before it.” – Madeleine L’Engle

“I write when I’m inspired, and I see to it that I’m inspired at 9 a.m. every morning.” – Peter DeVries

“If you are struggling with fear, self-sabotage, procrastination, the problem is, you’re thinking like an amateur. Amateurs let adversity defeat them. The pro thinks differently. He shows up, does his work, keeps on truckin’, no matter what.” – Steven Pressfield

“I think I did pretty well, considering I started out with nothing but a bunch of blank paper.” – Steve Martin

“I made a startling discovery. Time spent writing = output of work. Amazing.” – Ann Patchett

“Ever tried and failed? No matter. Try again and fail better.” – Samuel Beckett

“Procrastination is like a credit card: it can be a lot of fun until you get the bill.” Christopher Parker

“It’s never too late – in fiction or in life – to revise.” – Nancy Thayer

“If you want to write, you can. Fear stops most people from writing, not lack of talent. Who am I? What right have I to speak? Who will listen to me? You are a human being with a unique story to tell. You have every right.” – Richard Rhodes

“The way to resume is to resume. It is the only way. To resume.” – Gertrude Stein

“Best advice on writing I’ve ever received. Finish.” – Peter Mayle

“If you want to be certain, you should never attempt anything creative. In fact, you might as well just stay home. Because I don’t know anybody who is certain. That need to be certain is just procrastination.” – Mark Burnett

“When I am writing, I am doing the thing I was meant to do.” – Anne Sexton

“You can sit there, tense and worried, freezing the creative energies, or you can start writing something. It doesn’t matter what. In five or ten minutes, the imagination will heat, the tightness will fade, and a certain spirit and rhythm will take over.” – Leonard Bernstein

“I went for years not finishing anything. Because, of course, when you finish something you can be judged. I had pieces that were re-written so many times I suspect it was just a way of avoiding sending them out.” – Erica Jong

“Once you’ve done the mental work, there comes a point you have to throw yourself into action and put your heart on the line.” – Lakers basketball coach Phil Jackson

“The faster I write, the better my output. If I’m going slow, I’m in trouble. It means I’m pushing the words instead of being pulled by them.” – Raymond Chandler

“When you speak, your words echo across the room. When you write, your words echo across the ages.” – Chicken Soup for the Writers Soul author Bud Gardner

“I don’t wait for moods. You accomplish nothing if you do that. Your mind has to know it has to get down to work.” – Pearl S. Buck

“Planning to write is not writing. Writing is writing.” – E. L. Doctorow

“I think the worst, most insidious procrastination for me is research. I will look for some fact to include in the novel, and before I know it, I’ve wasted an entire morning delving into that subject matter without a word written.” – James Rollins

“There’s a trick I’m going to share with you. I learned it almost twenty years ago and I’ve never forgotten it, so pay attention. Don’t begin at the beginning.”– Lawrence Block

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You work and write; you don’t give up.” -Anne Lamott

“I write because I cannot fly, but words can, and when they land, worlds appear.” – Susan Zeder

“If there’s a book you really want to read but it hasn’t been written yet, then you must write it.” – Toni Morrison

“If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself.” – Rollo May

“Do you know the #1 precursor to change? A sense of urgency.” John Kotter

It’s time to feel a sense of urgency about getting your creative project into the world. What’s the story you’re born to tell? The insights you're supposed to pass along that could inspire or enlighten others? The artistic project you want to create?

The time to share it is NOW. As Bob Greene says, "I've heard every excuse in the book, except a good one."

I’ve had the privilege of helping hundreds of people craft quality creative projects.

In all that time, I’ve never met a single person who was sorry they got their creative project into the world; I’ve only met people who were sorry they didn’t do it sooner.

Make 2018 the year you contribute your creativity to the world.

– – – – – –

Sam Horn is the CEO of the Intrigue Agency. Her TEDx talk and books – POP!, Tongue Fu! and Washington Post bestseller Got Your Attention? – have been featured in New York Times, Forbes and on NPR, and have been presented to such clients as Boeing, Intel, Capital One, NASA and National Geographic. Want Sam to share her inspiring keynote with your group? Contact Cheri@IntrigueAgency.com

What We Accept, We Teach

Are you in a situation that makes you unhappy? Have you tried everything to make it better but nothing's worked? Are you staying because it seems too daunting to leave?

We often think an unhealthy, unhappy situation only affects us. No, it's affecting everyone around us. We're teaching them THIS is what a relationship looks like. THIS is how people treat each other. THIS is what life looks like ... people suffer but don't do anything to change things for the better.

I remember one deeply unhappy woman who told me, "When I got married, I took vows for 'better or worse.' Well, this is definitely worse, but I'm a Catholic and no one in our family has ever gotten a divorce, so I'm stuck. It is what it is."

We may think we’re doing the “right thing” by staying in a situation where we’re deeply unhappy.

We’re taught that winners never quit.

We're taught to keep our commitments – for better or for worse.

So, we stay.

We stay in a job we hate to "pay the bills."

We stay on boards and committees with non-stop in-fighting because “it is what it is.”

We stay in a toxic marriage “for the kids.”

The thing is, when we’re deeply unhappy, we’re affecting the people around us, whether we intend to or not.

We have to ask ourselves, “What am I teaching by staying?”

Am I teaching my kids that THIS is what marriage looks like? Two adults who don’t even like each other? Who bicker and co-exist in a loveless relationship?

Am I modeling that this is what a career looks like? Sacrificing decades of our life at a soul-sucking job to provide for our family? If you ask the kids in those families what they want, they’ll often say “We don’t want you working all the time and coming home exhausted and angry every night. We want you to be happy.”

Am I teaching that this is what it means to be on a committee or board? People jockeying for position, embroiled in personality conflicts, spinning their wheels and not getting anything done or making a positive difference?

Am I modeling that the “responsible, right thing to do” is to stay in an unhealthy, unproductive situation even when it’s not adding value?

Wouldn’t it be better to model it's our responsibility to create a healthy, happy life?

Wouldn’t it be better to be teach - that if nothing we've tried has improved a situation - we find/create something better so we’re honoring the time we have left?

Wouldn’t it be better to demonstrate wisdom by leaving a consistently abusive relationship and seeking one where the people involved treat each other with respect?

Isn’t that what we all want, need and deserve?

Isn’t that what we want to teach?

Isn’t that what we want for our loved ones and what they want for us?

Happiness sets up a ripple effect. So does unhappiness.

What ripple effects are you setting in motion?

If you won’t replace a toxic situation with something more positive for yourself, will you do it for the people who are watching and learning from your example?

Please note: I’m not suggesting we act impulsively or irresponsibly. I understand there are circumstances where we do what we don't want for a certain amount of time because it serves a greater good. What I'm suggesting is we stop waiting for things to get better and start initiating sto make them better ... now, not someday.

One day or Day One. You decide.

(And if you're in a toxic relationship that is causing the unhappiness, you might find this article helpful. It has questions to help you decide if you're dealing with a toxic 5%er who is not motivated to change because they want CONTROL, not cooperation.)

Ideas in Your Head Help No One: Quotes to Get Your Work into the World

After organizing, emceeing and speaking at writers conferences for more than twenty years and publishing 8 books with a variety of publishers, my #1 lesson is this ... IDEAS IN YOUR HEAD HELP NO ONE.

Yet many people start their projects only to abandon them because doubts creep in. Who am I to write a book? Is this any good? Will anyone want to read it?

To them, I say, writing doesn't come from arrogance; it comes from service. Have you ever thought of it that way? If you have experiences, expertise and epiphanies that could benefit others; it's almost selfish to keep them to yourself.

Writing is an offering. It's a way of saying "Here's something I've observed or experienced; something I believe, know or think. I hope it might be of interest and value to you."

Yet, many writers start with good intentions and then life intervenes. They get busy; overwhelmed, put their creative project aside and never get back to it. That's a path to regrets.

Are you waiting for more time - for the right time - to work on your creative project? Face it. You'll never have more time than you have right now.

Aviation pioneer Chuck Yeager said, "At the moment of truth, there are either reasons or results."

If you want results instead of reasons, post these quotes where you'll see them every day. They'll keep your intentions to get your work into the world IN SIGHT - IN MIND instead of allowing them to drift out-of-sight, out-of-mind. They can help you focus on and finish your creative projects.

“Either write something worth reading or do something worth writing." - Benjamin Franklin

"Nothing works unless you do." - Maya Angelou

When Bryce Courtenay (author of The Power of One) was asked the secret to finishing his 600+ page magnum opus, he said wo words ... "Bum glue!"

"Being a writer is like having homework every night for the rest of your life." - Lawrence Kasdan

"Creativity is always a leap of faith. You're faced with a blank page, blank easel, or an empty stage ... and you need to jump into it." - Julia Cameron

"I think writers are too worried it's all been said before. Sure it has, but not by you." - Asha Dornfest

“If my doctor told me I had only 6 months to live, I’d type a little faster.” – Isaac Asimov

"You've got to be a good date for the reader." - Kurt Vonnegut

“Inspiration usually comes during work, not before it.” – Madeleine L’Engle

“I write when I’m inspired, and I see to it that I’m inspired at 9 a.m. every morning.” – Peter DeVries

"If you are struggling with fear, self-sabotage, procrastination, self-doubt, etc., the problem is, you're thinking like an amateur. Amateurs let adversity defeat them. The pro thinks differently. He shows up, does his work, keeps on truckin', no matter what." - Steven Pressfield

“I think I did pretty well, considering I started out with nothing but a bunch of blank paper.” – Steve Martin

“I made a startling discovery. Time spent writing = output of work. Amazing.” – Ann Pachett

“Ever tried and failed? No matter. Try again and fail better.” – Samuel Beckett

"Procrastination is like a credit card: it's a lot of fun until you get the bill." Christopher Parker

“It’s never too late – in fiction or in life – to revise.” – Nancy Thayer

“If you want to write, you can. Fear stops most people from writing, not lack of talent. Who am I? What right have I to speak? Who will listen to me? You are a human being with a unique story to tell. You have every right.” – Richard Rhodes

“The way to resume is to resume. It is the only way. To resume.” – Gertrude Stein

“Best advice on writing I’ve ever received. Finish.” – Peter Mayle

"If you want to be certain, you should never attempt anything creative. In fact, you might as well just stay home. Because I don't know anybody who is certain. That need to be certain is just procrastination." - Mark Burnett

“When I am writing, I am doing the thing I was meant to do.” – Anne Sexton

“You can sit there, tense and worried, freezing the creative energies, or you can start writing something. It doesn't matter what. In five or ten minutes, the imagination will heat, the tightness will fade, and a certain spirit and rhythm will take over.” – Leonard Bernstein

“I went for years not finishing anything. Because, of course, when you finish something you can be judged. I had pieces that were re-written so many times I suspect it was just a way of avoiding sending them out.” – Erica Jong

“Once you’ve done the mental work, there comes a point you have to throw yourself into action and put your heart on the line.” – Lakers basketball coach Phil Jackson

“The faster I write, the better my output. If I’m going slow, I’m in trouble. It means I’m pushing the words instead of being pulled by them.” – Raymond Chandler

“When you speak, your words echo across the room. When you write, your words echo across the ages.” – Chicken Soup for the Writers Soul author Bud Gardner

“Time is the coin of your life. It is the only coin you have and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” – Carl Sandburg

“I don’t wait for moods. You accomplish nothing if you do that. Your mind has to know it has to get down to work.” – Pearl S. Buck

"Planning to write is not writing. Writing is writing." - E. L. Doctorow

"I think the worst, most insidious procrastination for me is research. I will look for some fact to include in the novel, and before I know, I've wasted an entire morning delving into that subject matter without a word written." - James Rollins

"Only put off until tomorrow what you are willing to die having left undone." - Pablo Picasso

"There's a trick I'm going to share with you. I learned it almost twenty years ago and I've never forgotten it ... so pay attention. Don't begin at the beginning." - Lawrence Block

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work and write; you don't give up." -Anne Lamott

"I write because I cannot fly, but words can, and when they land, worlds appear." - Susan Zeder

"If there's a book you really want to read but it hasn't been written yet, then you must write it." - Toni Morrison

“If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself.” – Rollo May

"Do you know the #1 precursor to change? A sense of urgency." John Kotter

"The idea is to write it so people hear it and it slides through the brain and goes straight to the heart." - Maya Angelou

"You know you're on the 'write track' when the words flow out so fast your fingers can hardly keep up." - Sam Horn

"Writing for me is simply thinking through my fingers." - Isaac Asimov

"Almost everything will work better if you unplug it for a few minutes. Including you." - Anne Lamott

"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso

"Think left, think right, think low, think high. Oh, the things you can think up if only you try." - Dr. Seuss

"Don't you know yet? It is your light that lights the world." - Rumi

"No joy in the writer, no joy in the reader." - Robert Frost

"I'm not anti-social; I'm just pro-solitude." - Grumpy Cat

"The world is not made up of atoms; it's made up of stories." - Muriel Rukeyser

"Nobody reads a book to get to the middle." - Mickey Spillane

"It take an awful lot of time to NOT write a book." - Douglas Adams

"If you don't like my book, write your own." - Rita Mae Brown

It's time to feel a sense of urgency about getting your work out in the world.

As Paulo Coelho says, "One day you'll wake up and there won't be any time left to do the things you've always wanted to do."

What are ideas, observations, lessons you have that deserve to be shared? What is the story you were born to tell? What is a legacy message that could inspire or add value for others? What is a creative project you want to contribute?

As Dan Poynter used to say (Dan was a visionary on behalf of self-publisnging and spoke at MWC many times), "If you wait to write, you're not a writer, you're a waiter."

Promise to sit down today, and every day, and dedicate time to move your project forward. Even if it's proofing a chapter, writing a paragraph or two, or fleshing out a story you want to share; something is better than nothing.

Follow Walt Whitman's advice. "The secret of it all, is to write in the gush, the throb, the flood of the moment – to put things down without deliberation – without worrying about their style – without waiting for a fit time or place. I always worked that way. I took the first scrap of paper, the first doorstep, the first desk, and wrote – wrote, wrote, wrote. By writing at the instant the very heartbeat of life is caught."

Wow, "By writing at the instant the very heartbeat of life is caught."

That's the most important epiphany from my 17 years as Executive Director of the Maui Writers Conference. Our best-selling authors (e.g, Frank McCourt, Mitch Albom, Carrie Fisher, Dave Barry, Nicholas Sparks, Susan Isaacs) didn't agree on everything. What DID they agree on? "Ink in when you think it."

If you want to get in that lovely state of flow where your thoughts are coming so fast your fingers can hardly keep up, jot thoughts when they're hot. Muse 'em so you don't lose 'em. Draft, then craft. First get it written, THEN get it right.

As someone who's helped hundreds of people write, publish and market quality books, I promise, "You will never regret getting your work out into the world; you will only regret not getting it out there ... sooner. Write on!"