Are You Treating Your Health, Life and Loved Ones as an Afterthought?

“None of us are going to get out of here alive, so please stop thinking of yourself as an afterthought.” – Anthony Hopkins I just got off my monthly phone call with a long-time friend.

Everyone who has ever met her says, even if they only met her for a few minutes in the hallway, “She made me feel I was the most important person in the world. She listened to every word I said and then said just the right thing to lift me up and move me forward.”

What some people don’t know is she has been dealing with Stage 4 cancer the last two years. She has many 9-on-the-scale-of-10 pain days and never knows which day might be her last.

As a result, she lives every day like it might be her last. That’s not being trite, it’s being true.

I asked her, “What do you wish people knew that you now know?”

“I wish they would emotionally put themselves at the end of their life. It would help them be more mindful about how they spend their time.”

“What do you mean?”

“Mindful means asking ourselves, 'Does this really matter? What will matter in the long run?' When we know we have a limited amount of time, we’re really careful about who we spend it with, what we spend it on.”

Following my call with her, I asked myself, “What am I NOT doing that, at the end of my days, I will wish I had?”

The answer came immediately.

I would wish I had initiated more outings where our whole family got together. I’ve been fortunate this last year to spend time with Tom, Patty and their kids in Boulder and Maui for Christmas, and with Andrew, Miki and Hiro in NY and LA … but it’s been two years since we’ve all been together.

That’s too long. I am the matriarch of our family. It is up to ME to initiate gatherings.

So, I sent them an email asking, “Who wants to run the Bolder Boulder 10K together?”

The Bolder Boulder is the second largest 10K in the country. Anyone can do it. competitive runners, walkers, babies in strollers, even corporate teams in costumes.

This will give us all something to train for, something to look forward to. It will be a wonderful “excuse” to get outside, get fit, and have fun while creating a celebratory and memorable experience.

I can hardly put into words how right this feels.

How about you?

Are you spending your time carefully or carelessly?

What priorities - health, loved ones, your life - are you treating as an “afterthought?”

If you project yourself emotionally to the end of your life, what will you wish you had done?

Why not put a date on the calendar and initiate it now?

Henry Miller said, "Life, as it is called, is for many of us one long postponement."

Are you floating through life, promising yourself you'll do more of what's important ... when you have more time, money or freedom?

Often, the things we wish we had done don't cost a thing. They just involve spending quality time with loved ones, doing things we enjoy, and looking around and appreciating what's right with our world.

And we can all do that, right here, right now if we make it a priority.

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Sam Horn, CEO of the Intrigue Agency, TEDx speaker, and author of POP!, Tongue Fu!, and Washington Post bestseller Got Your Attention? is on a mission to help people create a QUALITY life-work that adds value for all involved. This is excerpted from "SOMEDAY is Not a Day in the Week" (St. Martins Press, 2019)

SOMEDAY Quote #65: Working Hard For Something We Don't Care About is Called STRESS. Working Hard For Something We Love is Called PASSION.

Kudos to Simon Sinek for this important distinction, "Working hard for something we don't care about is called STRESS. Working hard for something we love is called PASSION." Simon's right. Working on something meaningful makes all the hard work worthwhile.

In fact, it transforms hard work into a "labor of love."

This is one of the many things I love about being a writer.

Hours can go by and I'm not even aware of the passage of time.

That, of course, is the sublime state of FLOW.

Flow is when the world fades away. when we're so immersed and absorbed in what we're doing, it becomes easy, effortless, a joy.

Athletes know what this is like.

Artists, musicians and creatives know what this is like.

Anyone who's ever been in love knows what this is like.

When are you in this state of flow?

When are you working hard, but it doesn't feel like hard work, because you're doing what you love?

One of the best ways to set up SerenDestiny is to have something we're so passionate about, we gladly invest time and effort in it because it doesn't feel like work, it feels like a joy.

What is that for you?

Day Right Quote #63: If I''m Not Willing To Do It TODAY, What Makes Me Think I'll Be Willing To Do It Tomorrow?

I had cut carbs out of my diet but recently went back to eating them. Boo. I promised myself I'd eat green again after the holiday weekend.

Then I thought, "If I'm not willing to do it today, what makes me think I'll be willing to do it tomorrow?"

So I went back to green shakes and I'm glad I did.

As Pope Paul III said, "The future starts today, not tomorrow."

How about you? What is it you want more of - or less of - in your life?

Are you procrastinating? Are you promising yourself you'll take action on it .... tomorrow?

If you're not willing to do it TODAY, what makes you think you'll be willing to do it TOMORROW?

Don't delay. Your happiness depends on you beginning it today.

As discussed in this post, you will never regret doing more of what puts the light on in your eyes.

You will only regret not doing it ... sooner.

Day Right Quote 55: To Love and Be Loved is to Feel the Sun From Both Sides

David Viscott said, "To love and be loved is to feel the sun from both sides." So true.

One of the most important lessons-learned from my Year by the Water is that it is NOT always better to GIVE than RECEIVE.

It is better to give AND receive.

So many of us are so busy doing and giving to others, we don't allow them to give to us.

There is a grace in giving and a grace in receiving.

Connection is a two-way street.

Are you enjoying and being blessed by BOTH sides of the sun?

Day Right Quote #53: Don't You Know Yet? It is Your Light that Lights the World

When I present SerenDestiny programs, people often ask, "Isn't it selfish to do what you really want?" I tell them, "it is if you exclude everyone else's needs and priorities.

But many of us are doing the opposite of that.

We're honoring everyone else's needs and priorities and ignoring our own."

As Rumi said, "Don't you know yet? Is is YOUR light that lights the world.

This is probably one of the most important lessons-learned from my Year by the Water ... It is not selfish to put ourselves in our own story, it's smart.

It is not an indulgence to do what puts the light on in your eyes and fills you with joy - it is an example that inspires others to do the same.

In fact, here's how I learned that lesson.

Hope it inspires you to shine your light on and in the world.