Is Your Rubber Band of Routine Snapping Back?

Full confession. I've shared stories from my Year by the Water about sailing the Chesapeake Bay, swimming with Zach the Dolphin, and watching whales breach off Maui. But the truth? There wasn't a lot of water in the first three months of my Year by the Water.

What happened? The rubber band of routine snapped back is what happened.

In those first three months, I spent only one of every four days on, in or around the water. The other three days were spent in airports, flying, driving to and speaking at conferences, staying in hotels and working with consulting clients virtually or at their office.

Why did I revert to my decades-old habit of filling my calendar with paying commitments?

Well, the day before I left, I had a long conversation with Cheri Grimm. Not only has she been my Business Manager for the past twenty years, as my sister, she knows me better than anyone. As we wrapped up our call, she asked, “What do you you want most for your trip?”

I blurted out, “Well, I know what I don’t want. That's for this to turn into business as usual ... just on the road.”

Argghh. I’m supposed to know better. I focused on what I didn’t want.

Now, in my defense, there were good reasons that burst out my mouth. The weeks leading up to my departure had been intense with dozens of logistics to button up.

Still. When we focus on what we don’t want; that’s what we get. If we tell our kids, “Don’t run around the pool,” what are they going to do? Run around the pool.

If we're playing a sport and think, “Don't double-fault" "Don't strike out" or "Don't hit it in the water," what's going to happen?

If we're dealing with a difficult person and tell ourselves, "Don't let him get under your skin," or "Don't let her make you mad" we're going to do both.

I've been teaching this for years. It's in all my books. So, why did I do it?

I call Judy Gray and ask for advice. Judy used to run the Fairfax County Chamber of Commerce and the Florida Society of Association Executives and is one of the wisest leaders I know.

She says, "Sam, think about it. You've been a single mom and solopreneur with complete financial responsibility for yourself and your sons for fifteen years. To you, a full calendar means financial security. It means you can 'breathe easy' because you know you'll be able to pay bills.

When you set off on your Year by the Water, for the first time in a long time, you had 'empty' days on your calendar."

I can only imagine, at some level, that was cause for panic. It's easy to understand why you went back to 'biz dev mode" and started filling your calendar again."

Judy's right. We kept digging into why I kept compulsively booking more commitments instead of honoring my intent to visit bodies of water and write about them.

If I’m honest about it, and I want to be honest about it, ego probably played a role too.

Face it, it’s gratifying to have people value what I do. It feels good to be popular, to be “in demand.” As an entrepreneur, people wanting to work with me is proof of my worth.

However, one of the purposes of this adventure was to give myself time and space to be creatively adventurous instead of working non-stop the way i'd been doing for years.

I want to change this long-held association that a full calendar means I’m needed, valued and financially secure. I no longer want to equate being busy and being "booked solid" with being successful.

Judy says, “Sam, a few years back you got clarity around a similar issue. Remember what I’m talking about?”

As soon as she says it, I do.

The week after my son Andrew left for Virginia Tech, (Tom was already there), I was on my morning walk around the lake when I ran into a neighbor. We hadn’t seen each other for awhile, so we joined up to get caught up.

When she heard both boys were away at college, she said with concern, “You’re rattling around in that big house all by yourself? You must be so lonely in that empty nest.”

The thought had never occurred to me that I should be lonely or that I was living in an "empty nest." I smiled and said, “I don’t have an empty nest, I have an open nest.”

Her eyes flew open. “A what?!”

“An OPEN nest. Empty means no one’s there. I am there. Empty defines my life as bereft, as focused on who’s missing and what’s absent. My sons aren’t missing or absent. They’re happy, healthy and doing exactly what they’re supposed to be doing at this stage of their life. We’re still connected and we’re all free to come and go as we please.”

“Wow. I never thought of it that way.”

The second Judy reminds me of this story, I realize it provides the more positive, proactive perspective I’m looking for. I don’t have an empty calendar, I have an open calendar.

In my "previous life", before launching my Year by the Water, empty days = empty bank account. It meant that clients didn’t want or need me, that I was at financial risk.

No more. I tell Judy, “I’m going to disrupt the way I think about this and talk about it. My days aren’t empty, they’re open to explore, to reflect, to create. I don’t have empty time and space, I have open time and space to discover new places, meet new place, arrive at new epiphanies."

In other words, open days aren't cause for panic, they're cause for potential.

Another one of the many things I appreciate about Judy is how practical she is.

She says, “Okay, how are you going to make sure you don't give in to the pressure to say yes to every business opportunity that comes your way? What boundaries will you put into place so you don’t fall back into old habits and work 30 days a month again?”

Good question.

Did you see the movie The Graduate with Dustin Hoffman? Remember the scene where his parents throw a pool party to celebrate his graduation from college? One of his dad’s friends drapes his arm over Benjamin, (Dustin’s character) and says, “I have one word for you … plastics.”

Well, the word I came up with to hold myself accountable for my good intentions and new mindset is metrics.

I realized that if I didn't ground my new mindset in metrics, it would be too vague. It wouldn't be measurable or enforceable (in the best sense of the word) unless I attached numbers to my intentions.

And, the fact is, I still have financial obligations. I still welcome speaking and consulting opportunities. I haven't abandoned my business, I'm just no longer doing it 24/7.

So, I created a better balance of work and recreation. A certain number of days each month are scheduled with speaking engagements, business appointments and client work. And a certain number of days each month are blocked off and kept open for friends, family, adventure ... whatever develops that day.

Those metrics have resulted in the best of both worlds (more about that here.)

How about you? Are you going going, going? Working 7 days a week?

Despite promising yourself you'll take more time "off," do you find yourself filling your calendar again?

Could you put measurable, enforceable metrics around your intentions to set aside time time for family, friends, adventure (or whatever puts the light on in your eyes) so the rubber band of routine doesn't snap back and you revert to old habits?

Reverend David Steir said, "Let us always be open to the miracle of the second chance."

Yes to the miracle of the second chance. And yes to us taking responsibility to create a more balanced life where we spendd time on all our different priorities - instead of just a few of them.

Day Right Quote #53: Don't You Know Yet? It is Your Light that Lights the World

When I present SerenDestiny programs, people often ask, "Isn't it selfish to do what you really want?" I tell them, "it is if you exclude everyone else's needs and priorities.

But many of us are doing the opposite of that.

We're honoring everyone else's needs and priorities and ignoring our own."

As Rumi said, "Don't you know yet? Is is YOUR light that lights the world.

This is probably one of the most important lessons-learned from my Year by the Water ... It is not selfish to put ourselves in our own story, it's smart.

It is not an indulgence to do what puts the light on in your eyes and fills you with joy - it is an example that inspires others to do the same.

In fact, here's how I learned that lesson.

Hope it inspires you to shine your light on and in the world.

Day Right Quote #48: When We Neglect What Matters Most to Us, That Becomes the Matter with Us

A few years ago - before I went on my Year by the Water - I was neglecting my health, some of my loved ones, and a calling to explore new territory (literally and figuratively) and write more. It feels wonderful to be back in alignment again, focusing on what matters most.

How about you?

Are you neglecting someone or something?

Reach out to the person today. Take time today to take care of that priority that's not been getting the time or attention it deserves.

The key to creating the quality of life you want is no secret. It's simply a matter of focusing on what matters.

Day Right Quote #24: Have You ARRIVED?

A rather ambitious friend told me she'd always perceived true success as "out there somewhere," just beyond her grasp, not yet attained. She always has goals she's working towards which gives her life a sense of progress, but not much satisfaction.

We looked at our lives and realized, "We're both published authors, we both speak internationally, we're thrilled with the coaching clients we get to work with.

Plus, we're in good health, we have freedom to do creative work that matters, we're having fun and we're connected with loving friends and family.

Success isn't "out there." It's right here, right now. We're wealthy in what matters. We've ARRIVED!

How about you? Do you feel you've ARRIVED?

Lesson #9 From My Year by the Water: Fun Is Not a Four-Letter Word

When people ask what prompted me to give away 95% of what I owned and take off for a Year by the Water, I often tell them what Andrew said, “Mom, you’re created a life where you can do anything you want, and you’re not taking advantage of it.” He helped me realize the clock is ticking. Not in a morbid way. In a motivating way. But I was also ready to do the opposite of my always. I love my work, but I was pretty much going-going-going seven days a week. I was exhausted. (Sound familiar?)

Then, like many busy people I know, I came down with a respiratory illness that wouldn’t get better. I “soldiered through” for weeks (got to keep my commitments, right?) until I was so sick I could hardly get out of bed.

A friend took me to Urgent Care. After checking my lungs, the doc diagnosed walking pneumonia, prescribed bed rest and antibiotics, and then said, “I don’t understand why so many people are working themselves to death. You’re lucky we can treat this with a Z-pack. You’ll be fine in ten days. But if you don’t start taking better care of yourself, your body will do something else to get your attention.”

Hmm. What is it with this Puritan Work Ethic? Why do so many of us believe hard work is noble? Why do 55% of Americans NOT take all their paid vacation days? (Fact!) Why do so many of us feel it’s only okay to “play” when all our work is done? Since, for many of us, our work is never done, we never find time to have fun. We just get more and more run down.

I’m supposed to know better than this.

Guess what my major was in college? Recreation Administration! Career counselors kept suggesting I study law or medicine to make the most of my brain, but I grew up playing sports and believed they're at the center of a happy, healthy life. Even though some people told me this was a “joke degree for slackers,” I worked my way through college coaching swim teams, running community centers, organizing sports leagues and was a walking/talking advocate of the benefits of being active outdoors.

Yet, for a number of reasons, for the past couple of decades, I’ve spent more time sitting and spectating than being active. Let’s unpack that for a moment.

As parents, it’s easy for our days to become filled with chauffeuring kids to practices, games and activities while we sit in the car. on the bleachers or on the sidelines. Yet, when I think about my athletic career growing up, my mom came to one of my swim meets and my dad came to one of my tennis matches. That was it. And I didn’t feel bereft, abandoned or unloved. They had their life, I had mine.

As entrepreneurs, or if we have financial and family care-taking responsibilities, we can be in constant biz dev mode, constant got-to-work two jobs to pay bills mode, or constant “It’s selfish to go off and do something my own thing when my parents, kids, friends, neighbors (fill in the blank) need me.”

One of the most important epiphanies from My Year by the Water is, “It’s NOT SELFISH to do something that makes up happy; it’s SMART. It’s not indulgent or frivolous to do something each week that fills us with joy; it’s an investment in a more fulfilling life ... now and in the years to come.”

Please understand, I’m not suggesting we abandon our obligations and only do what we want. I’m suggesting we balance our responsibility to others with a responsibility to our selves to stay happy, healthy and in love with life.

My Year by the Water was SO MUCH FUN. Swimming with Zach the Dolphin. Seeing the sun rise over Diamond Head while riding the waves off Waikiki. Exploring Monet’s Garden. Reveling in a road of my own. Never knowing what was over the next knoll, around the next bend.

Now that I’m on to my next adventure – spending time with my sons, their wives and their brand new babies – I’ve promised myself to NOT let the rubber band of routine snap back and return to being a desk potato.

Like today, for example. I spent a good eight hours at the computer prepping for consulting appointments and working on my new book; but then the mountains called. A friend told me about Colorado Chautauqua I jumped online and discovered it was less than five miles away. I jumped in my car and fifteen minutes later was hiking the golden foothills, exploring the Flatirons and checking out this historic national landmark -which Theodore Roosevelt called “The Most American Thing in America.

So, here’s to fun NOT being a four-letter word. Here’s to fun being an active part of our life (intentional play on words) so we’re enjoying our lives, taking care of ourselves and making the most of our health … now, not someday.

Lesson #8 From My Year by the Water: Figure Out Your NEXT and Start Doing it NOW

I had an opportunity to speak for a national convention on the topic of "Is the Light On In Your Eyes?" The conference theme was "Reflections on Success" and I started by saying many of us spend more time reflecting on what movie to watch this weekend than on what we're going to do with the rest of our life. Sound familiar?

Many of the people in the audience were successful entrepreneurs who have so many different projects and people counting on them, they feel they can't take time off. Many work 60-70 hour weeks and haven't taken a vacation for years. Some are ready to retire, but can't imagine what they're going to do NEXT that could be as satisfying and productive as what they're currently doing.

I told them we were going to spend the next ninety minutes reflecting on what's working, what's not and what we're going to do about it NEXT. I shared a quiz that can help anyone figure out in 4 minutes what's supporting their happiness, what's sabotaging it.

One of the options we talked about is how to make our passion - what puts the light on in our eyes - part of our profession. Many people told me they're too "busy" to do the hobbies that used to bring them joy. I told them, they can COMBINE their recreation WITH their work in a win-win way - instead of seeing them as being mutually exclusive.

Here's what I mean.

Several years ago, I had the pleasure of sharing breakfast with Ivan Misner, founder of BNI, the largest networking organization in the world. After hearing about my full calendar of #speaking, #consulting and #traveling, he asked, "What do you do for fun?"

Long pause. I finally dug deep and came up with "I walk my dog around the lake."

Please don't get me wrong. I love what I do and I am grateful to have the opportunity to do work with smart talented people who are making a positive difference in the world ... it's just that I was going 24/7.

That conversation and several other wake-up calls motivated me to set out on a Year by the Water. I didn't abandon my business ... I just took it on the road. As James Taylor said when he took a break from touring to compose new lyrics and produce a new album; "I didn't quit work - I did a different kind of work. " I went from non-stop productivity to full-time creativity. I did the opposite of my always and the contrast filled me with joy.

What I learned on my travels is that you don't have to be torn between two worlds - you can have the best of both worlds. You don't have to put aside what puts the light on in your eyes - you can integrate it into your work so you feel more balanced and blessed. You don't have to lose your "hobby" because you're always working, you can leverage your hobby to make your work fun and productive.

Want an example of how this works?

When I lived on#Maui, I had a friend named Kathy who was a 4.5 tennis player and a Realtor. We played a couple times a week until the economy slumped and she told me she was too bus" finding clients to play tennis anymore.

I suggested her hobby wasn't an indulgence she do only when she had spare time - it was a competitive edge that could give her access to ideal clients. I suggested she approach the concierges at the Four Seasons and Grand Wailea Resort (both 5 diamond properties catering to affluent travelers - Kathy's target demographic) and let them know they could recommend her to guests looking for a good game of singles. They eagerly did this because Kathy had lived on the island for years, was a respected member of the community, and they trusted her to make this a good experience for their resort guests.

This turned into a win for everyone. Within a month, Kathy was back to playing tennis 3-5 times a week AND had several new clients buying houses. She didn't offend anyone with hard selling. It was natural while sharing an iced-tea after a satisfying match for guests to ask "What do you do?" When they found out she was a Realtor, they'd often ask if she had any available properties for a good price. Not only was Kathy back to being active outside doing something she loved - it became an organic marketing tool that kept her visible and became her secret sauce to success in a down market.

Want other ways to figure out how you can integrate your passion into your profession and keep the light on in your eyes? Want to leverage your years of experience into a new NEXT that makes a positive difference for all involved?

I'm working on a book that shows how to do that, and will be sharing some of the steps on my www.SamHorn.com site and on my LinkedIn page.

You're invited to check out these sample posts to access some of the specific steps on how to create a unique niche ... and shape work you love that matters NOW, not someday ... so you're creating a life-work integration that is personally and professionally satisfying.

Hope you'll visit those sites. You will never regret clarifying what's important to you and bringing more of that into your life ... you will only regret not doing it sooner.

Lesson #2 From my Year by the Water: We're Not Torn Between Two Worlds; We Have the Best of Both Worlds

Years ago when my sons we're growing up on Maui, I felt torn between two worlds. I had two sons I loved and wanted to be with AND had a thriving speaking/training business that called for me to be on the road and in the air. At a National Speakers Association convention on the mainland, I ran into a long-time friend Maggie Bedrosian. We hadn't seen each other since I had left Washington D.C. for the Hawaiian Islands several years before.

Maggie asked, "Sam, how are you?" I started telling her. Before I could finish, Maggie being Maggie, (she must have been an impish elf and wise sage in another life) interrupted me and said, "No Sam, tell me in ONE WORD how you're doing."

Wow, what a great question. It forced me to distill everything I was feeling into one catchall phrase. I dug deep, opened my mouth, and out came "Maggie, I'm … conflicted."

Her eyebrows flew up. "Conflicted? How so?"

"Yesterday morning I was on Keawakapu Beach with Tom and Andrew at golden hour. They were charging into the surf with their boogie boards, riding those waves all the way in until they scraped their bellies on the beach, and then running out to catch another one. It was Nirvana. I didn't want to be anywhere else.

Today, I’m here at this conference surrounded by smart, talented peers, I'm learning new things, speaking on my favorite topic, my brain's on fire, and I'm humming with energy and new ideas.

I feel like I'm constantly torn between two worlds."

Maggie looked at me and then shared this insight. "Sam, the words you use to describe your experience define your experience. You better come up with another word to describe how you feel, because that's how it's going to be."

Smart woman.

That night I couldn't sleep. If I wasn't conflicted, what was I? I kept mentally tasting words, experimenting with them to see if they captured the mix of emotions I felt. Finally it came to me.

The next day I tracked down Maggie. There she was down the hall. I ran up to her and said, "Maggie, I figured it out. I'm not conflicted, I'm … blessed. I'm not torn between two worlds, I have the best of both worlds.”

That describes how I feel now.

I've just had 16 months of glorious adventuring, exploring, discovering, reflecting, and “funning” on my Year by the Water. (If “funning” isn’t a verb, it deserves to be.)

Now I'm here in Boulder holding my beautiful baby granddaughter Natalia in my arms. This morning I was sitting on the floor and playing Lego's with my grandson Mateo.

Last night I was sitting on the couch with Tom and Patty getting caught up, and as they say in Hawaii, “talking story.”

The day before, I was making nutritious greenies, doing “folding laundry meditation, and enjoying Dolores' (Patty's Mom) delicious home-made cooking.

This morning, Mateo is playing airplane on his own private jungle gym, (his dad) and watching his favorite Daniel Tiger's Neighborhood with his mom. It feels oh-so-right.

I look around and realize I once again am blessed to have the best of both worlds … and I wouldn't rather be anywhere else. I'm immersing myself in this abundance - this state of SerenDestiny where the light is on in my eyes - and I'm imprinting every sacred moment. Receive, receive, receive. Revel, revel, revel.

BTW - This recognition that I'm not torn being two options (either-or); I have the best of both options (yes-and) is one of the most important lessons-learned from My Year by The Water. I'll be writing about the adventures that led to this understanding in my upcoming book "There Is No Present Like the Time" including:

It’s not CONTROL OR COOPERATE. It’s both.

It’s not PLAY OR PRODUCTIVITY. It’s both.

It’s not SOCIAL OR SOLITUDE. It’s both.

It’s not start with the END in mind or with an OPEN mind. It’s both.

It’s not serve others or your self. It’s both.

Next time you’re feeling as if you're being torn between two options – re-frame what you’re feeling or facing. Isn’t it an advantage to have an abundance of options – to have the best of both worlds? You're not conflicted, you're blessed.

Feeling Grateful

Giving thanks isn't just for Thanksgiving. Research by Harvard shows it's not happiness that makes us grateful; it's gratefulness that makes us happy. So, why limit giving thanks to just one day a year? As Walt Whitman said, "To feel gratitude and not express it, is like wrapping a present and not giving it."

Many people have a tradition of unwrapping presents that have been stashed under a Christmas tree. The real presents aren't under the tree. The real presents are the moments we take to express our appreciation for our health, freedom and loved ones.

As this evocative image asks, "What if we woke up today with only the things we were thankful for?"

So it is as I wrap up 2016, I am filled with gratitude for this year that was filled with abundance in all its many forms.

I want to share my favorite quotes to remind us a gratitude mindset is the single best thing we can do to improve our quality of life. Feel free to print these and pass them around the table. Ask people to select a particularly meaningful quote and share what it means to them.

You and the people at the table could talk about politics, sports, the weather, plane delays, traffic and the food - or you could have a memorable discussion about the many blessings in your life, including who and what has favorably impacted you this year.

You’ve heard the saying “out of sight, out of mind?” You might want to post these quotes where you can see them every day, not just on holidays. Keeping them“in sight, in mind” (vs. out of sight, out of mind) can help you focus on - and appreciate - what's right in the world. And that's a win for everyone.

Gratitude quote #1: “When you drink the water, remember the well.” – Chinese proverb

Gratitude quote #2: “Make yourself a blessing to someone. Your kind smile or pat on the back just might pull someone back from the edge.” – Carmelia Elliott

Gratitude quote #3: “If the only prayer you ever said was ‘Thank you,’ that would be enough.” – Meister Ekhart

Gratitude quote #4: “There is no duty so under-rated as the duty of being happy. By being happy and grateful, we sow anonymous benefits upon the world.” – Robert Louis Stevenson

Gratitude quote #5: “Look at everything as though you were seeing it for the first or last time. Then your time on earth will be filled with glory.” – Betty Smith

Gratitude quote #6: “When the eye wakes up to see again, it suddenly stops taking anything for granted.” – Frederick Franck

Gratitude quote #7: “When you give and carry out acts of kindness you get a wonderful feeling. It is as though something inside your body responds and says, ‘Yes, this is how I ought to feel.'” – Rabbi Harold Kushner

Gratitude quote #8: “One of the very first things I figured out about life…is that it’s better to be a grateful person than a grumpy one, because you have to live in the same world either way, and if you’re grateful, you have more fun.”—Barbara Kingsolver

Gratitude quote #9: “Most of us are about as happy as we make up our minds to be." - Abraham Lincoln

Gratitude quote #10: “What a wonderful life I’ve had! I only wish I’d realized it sooner.” – Colette

Gratitude quote #11: “Unless people like you care a whole lot, things aren’t going to get better, they’re not!” – Dr. Seuss, The Lorax

Gratitude quote #12: “To feel, think, learn and love; surely that is being alive and young in the real sense." - Freya Stark

Gratitude quote #13: In Thornton Wilder’s play Our Town, Emily longs to revisit one ordinary, “unimportant” day. When she gets her wish, she realizes how much she took for granted. “I didn’t realize all that was going on and we never noticed. Oh, earth, your’e too wonderful for anybody to realize you.”

Gratitude quote #14: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” - John F. Kennedy

Gratitude quote #15: “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never have enough." - Oprah Winfrey

Gratitude quote #16: "The best way to pay for a lovely moment is to enjoy it." - Richard Bach

Gratitude quote #17: "Happiness is not a goal; it's a byproduct." - Eleanor Roosevelt

Gratitude quote #18: "Success is not about getting it done or attaining money or stuff. The measure of success in lie is the amount of joy you feel." - Esther Hicks

Gratitude Quote #19: “Normal day, let me aware of the treasure you are.Let me not pass you by in quest of some rare and perfect tomorrow. Let me hold you while I may; for it may not always be so. One day I shall dig my nails into the earth . . . or raise my hands to the sky and want, more than all the world, your return.” – Mary Jean Iron

Gratitude Quote #20: "The bad news is, time flies. The good news is, you're the pilot." - Michael Altschuler

Maintaining a spirit and mindset of gratitude as we move forward - choosing to focus on and realize all the many blessings in our world - is a magical way to "pilot our time."

Sending best wishes to you for a happy, healthy new year that is everything you want it to be - and more. - - - - Sam Horn, Intrigue Expert and author of Got Your Attention? is on a mission to help people create collaborative communications that add value for all involved. Check out Sam's #TEDx talk on how to connect with anyone, anytime, anywhere.

What's Your Review - Preview?

“Time races by like wild horses over the hills.” – Charles Bukowski I'm wrapping up the year by staying with a long-time friend in Kauai. She's graciously opened her home to me so I can finish my Year by the Water manuscript. As we got caught up over dinner overlooking the ocean, she said ruefully, “Where did the time go?”

Exactly. It’s said that “old folks’ homes” are filled with people asking, “What happened?”

I’ve come to believe that one of the best ways to counteract the fleeting nature of time is to imprint and honor each year with Review-Preview ritual. I used to host Review-Preview salons at the National Press Club. Every December, we’d gather to reflect on the previous year and share what we were most grateful for – and then look ahead to the coming year and share our hopes and intentions.

Many people have told me how much they appreciated these opportunities to deeply connect with others and do a deep "connect and reflect" dive into honoring on who and what really impacted them – and why.

A guest came up to me after the first gathering and said, “Sam, this was like doing a verbal vision board. I’ve done vision boards in the past and it’s uncanny how many of the things I put on my board came true."

Exactly. So often, years blend and blur into the next. Let’s not let this happen this year.

Here are my 10-10 questions you’re welcome to use to host a Review-Preview with your friends or family. Feel free to adapt these as you see fit or create your own. They can facilitate a meaningful conversation about who/what really matters for us and the people we care about.

P.S. At the end, I share my own abbreviated answers to kick-start the process. Sending best wishes for happy, healthy holidays and a new year that’s everything you want… and more

Review of the past year:

1. What is a favorite place I discovered, explored or spent time in?

2. Who is someone who really impacted me? How so?

3. How did I change? What new/different beliefs and behaviors did I adopt?

4. What's a meaningful achievement or skill acquired I’m proud of?

5. What happened that was unexpected or surprising? How did it affect me?

6. What will I remember about my health from this year – and why?

7. What was my biggest challenge – lesson learned the hard way?

8. What did I NOT find time for?

9. What is the best book I read or movie/TV program I saw? Why?

10. What experience and/or person am I most grateful for? Why?

PLEASE NOTE: When previewing the coming year, you might want to state your intentions in the PRESENT OR PAST TENSE vs. the FUTURE tense.

Why? Our subconscious believes what we tell it.

Experts say this is one reason New Years Resolutions rarely work. They're often stated as wishful thinking, "I'm going to ..." or "I will" which is speculative. Stating your goals as if you've already experienced them, “I loved meeting … “ or “It was so satisfying achieving that ...” is perceived as a statement of truth and helps turns them into a successful reality.

Preview of the coming year:

1. A particularly satisfying achievement this past year was …

2. A new place I thoroughly enjoyed discovering and exploring was …

3. I am so glad I got to meet and spend time with ... because …

4. I loved acquiring this skill and/or getting back into this hobby …

5. I am grateful for doing this spiritual practice … It made every day more …

6. I will always be glad I took better care of my body and health by …

7. I finally made time for …

8. One way I contributed and gave back was to …

9. Something that really added joy to my life and contributed to my well-bring was ….

10. One of the most important ways I changed was to …

Sam Horn's abbreviated responses to the Review of 2016.

1. What is a favorite place I discovered, explored or spent time in?

(Sam - swimming with Zach the Dolphin at Marineland in Florida.)

2. Who is someone who really impacted me? How so?

(Sam - Mary Loverde for teaching me to abandon absolutes and that it's as important to receive, receive as it is to give, give.)

3. How did I change? What new/different beliefs and behaviors did I adopt?

(Sam - I actually started eating vegetables - can you say kale and spinach?! - in greenies and liked them! Thank you Wildfit!)

4. What was a meaningful achievement (or skill acquired, dream goal realized) I’m proud of?

(Sam - Attended a workshop with Charles Needles and Dewitt Jones in Monet’s Garden in France – and learned to use my iphone camera to create quote-images I post on Instagram that are a source of purposeful, fun, creative instant gratification.)

5. What happened that was unexpected or surprising? How did it affect me?

(Sam – Almost passed up an opportunity to speak in China because of doubts. What was unexpected was I almost“played it safe” - not my normal mindset - and didn’t go. I re-committed to being adventurous and bold instead of being cautious and wary.)

6. What will I remember about my health from this year – and why?

(Sam - I cracked my ribs and lost my freedom of movement for a few months. Made me re-appreciate what a gift it is to be healthy and to have complete mobility and no pain.)

7. What was my biggest challenge?

(Sam - My biggest challenge was learning to see my calendar as having OPEN days - not EMPTY days – so I didn’t revert to a decades-old habit of saying yes and filling my days with commitments.)

8. What did I NOT find time for?

(Sam – Hudson Valley, Walden Pond and the lake where Helen Keller said her first word, “Water,” which is why my Year by the Water is SO not over. )

9. What is the best book I read?

(Sam - Commonwealth by Ann Patchett. Proves that “literary” books about the human condition can be kind, insightful and a page-turning read.

10. What experience and/or person am I most grateful for? Why?

(Sam, my sister Cher who runs my business and who I trust implicitly. My sons Tom and Andrew, their wives Patty, Miki, and grandson Mateo for gifting me with a family I love. My friends who bless me with their generosity and positive spirit. My most important lesson-learned is that Connection is the current that runs through my life. It my Holy Grail. You are all with me, wherever I am, and I am grateful. )

Sam's Quick Preview of 2017?? I'm about to be blessed with TWO new grand-children and will be moving to Boulder, CO. Stay tuned. - - -

Sam Horn, Intrigue Expert, TEDx speaker, author of IDEApreneur, POP! Tongue Fu! and Washington Post bestseller Got Your Attention? – has the best of all worlds doing work she loves' speaking for such clients as National Geographic, Boeing and Capital One; writing books/blogs that add value; and helping clients create one-of-a-kind projects that scale their impact – for good.

People Can't Jump On Your Bandwagon If It's Parked in the Garage

“If you don’t go, you’ll never know.” – Robert De Niro

Many of us operate with the opposite of Robert De Niro’s insight.

If we don’t know; we don’t go. The problem with that?

By definition, anytime we try something for the first time, anytime we launch a new venture ... we DON’T KNOW what we’re doing.

If “knowing what we’re doing” is a prerequisite for moving forward … we never move forward.

Yikes.That’s where GTS comes in. What’s GTS? Let me explain.

A year after my son Andrew graduated from VA Tech with a business degree, we were having dinner.

Andrew had “lucked out” and found a job as an executive recruiter. He was the envy of his college buddies because he was working in a classy downtown office building, making good money and working for a respected, well-connected industry icon who was arranging for him to do neat things like work at events with President Obama and Tony Bennett. Not the normal career trajectory.

Yet, as Andrew talked about his work, I could tell the light had gone out in his eyes. There was no spark. In fact, he used a word I’d never heard him use before. Exhausted.

I asked, “So, are you going down to VA Tech this weekend for Homecoming?”

“Nah. By the time I’d drive down there, I’d only have a few hours before I’d have to turn around and come back. I just don’t have the energy. I’m exhausted.”

Exhausted?!? How could that be? How was it this normally energetic 20-something who "had it all" was feeling burned out?

I asked, “Andrew, what’s up?”

He said, “Mom, I want to quit. I'm grateful for this job, but sitting inside all day at a computer researching job openings and making cold calls is not what I was born to do.”

“What do you want to do?”

Andrew said with a huge smile,. “I want to start a non-profit.”

I have to admit, a conservative person I didn’t even know existed in me popped up and perched on the tip of my tongue. This person wanted to say, “Non-profit?! Do you know how many non-profits are going out of business because donations have dried up? How are you going to pay bills? What about health insurance?”

Thank heaven a wiser voice in me prevailed that asked, “Isn’t this exactly what 20-somethings ought to be doing at this stage of their life?. If Andrew doesn’t go for what he wants now, he may never get a chance later. Good for him for wanting to do work that matters. His dream deserves to be supported, not shut down.”

So, instead of bringing up all the reasons this might not work, I said, “Andrew, you’ve always been resourceful. If you apply yourself and put your mind to it, I know you can pull this off.”

You may be thinking, “But how could Andrew pull this off? He’d never run a non-profit before. He doesn't even know what it takes to make this a success.”

That’s true, and that’s where GTS comes in. GTS stands for Google That Stuff. (As you can imagine, Millennials sometimes substitute another word for stuff.)

Andrew thanked his boss for giving him that job opportunity right out of college – and then promptly got online and Googled “How can I start a non-profit?”

Up came dozens of resources – all telling Andrew exactly what steps he needed to take to "get his bandwagon out of the garage" - how to get a license, develop operating procedures, find a team, develop a website and get funding.

In the course of one year, Andrew recruited 20 (!) interns and found a collaborative work space at the Affinity Lab in Washington DC. It was the ideal environment to get other people on his bandwagon. For example, someone a couple desks over would ask, “Andrew, what are you working on today?”

Andrew would say, “I’m applying for a grant,” and she would say, “Oh, I did that last year. You can borrow my grant proposal and use it as a template.”

Or, he'd admit he'd run into an obstacle finding a location for one of his activities, and that person would say, "Here's the phone number of ____. Call her and let her know I referred you to her." Voila, That lead was exactly what he needed to jump the chain of command and arrange for a water-sports event at a local lake park.

Andrew never had to go it alone as he was surrounded by others who shared and supported his vision and had his back … and front.

The result? Dreams for Kids/DC has sponsored hundreds of adaptive athletic programs for kids with disabilities and gotten them off the sidelines and into the games of life. They have sponsored Extreme Recess clinics with the Washington Nationals, Capitals, Wizards, Mystics and United soccer teams, and made a positive difference for thousands of young people through their Dream Leader programs in schools and their annual Holiday for Hope program at Howard University.

The point? None of this would have happened if Andrew had given up before he started because he ... “didn’t know what he was doing.”

If there’s anything I’ve learned after interviewing hundreds of people about how they set their SerenDestiny in motion – it’s that PEOPLE CAN’T JUMP ON YOUR BANDWAGON IF ITS PARKED IN THE GARAGE.

What do you want to do? What would put the light on in your eyes? Are you hesitating because you don’t know what to do?

Remember – you don’t have to know to go. In fact, the only way you'll ever know is to go.

Get online right now and GTS that dream project that would put the light on in your eyes. . Phrase what you want to do as a question and put it into your favorite search engine – and up will come dozens of resources to help you on your way.

Want to write a book? Google "How can I write a book?"

What to become a ballroom dancer? Google "Where can I take ballroom dance lessons in this zip code?

Want to launch your own business? Google "How can I start my own ___ and then fill in the blanks, e.g., dog walking business, web design business?

Want this year to be your best ever? Want the light on in your eyes? Don't wait until you have all your ducks in a row. GO! GTS what you want to do. And then get your bandwagon (your dream project) out of the garage and get moving.

- - - -

Want an update on Andrew Horn? After ensuring the continued leadership of DFK-DC, he has launched a new "bandwagon." Check out TRIBUTE

Want more insights on how to get your bandwagon out of the garage? Check out other posts on Sam Horn's website SERENDESTINY which shares inspiring lessons-learned from her Year by the Water and tips on how you can create a love you love that matters.

So, When Are You Going to Settle Down?

As we wrap up September and head into October, my Year by the Water is supposed to be “over.”   I’m getting emails asking “Where are you going to settle down?” or “What are you going to do when it’s over?”

Suffice it to say, I’m not ready for this to be over.  And the words “settle down” are not in my vocabulary.

Why would I want to stop having the best of all worlds?

I remember something James Taylor said while being interviewed on CBS Sunday Morning.  The reporter asked why it had taken him so long between albums.  Taylor said he had been touring non-stop and hadn’t had the time or energy to compose or create.

The reporter asked, “So, you took time off work?”

Taylor smiled and said, “I didn’t take time off work; I did a different kind of work.”

That’s how I feel.  I’m still productive, still speaking, coaching and consulting. I’m just doing it while traveling to bodies of water around the world and writing about my experiences and epiphanies.

I’m not taking time OFF work. I’m working in a new way - an even more meaningful, joyous way.

Sir Frances Bacon said, “Begin doing what you want to do now. We are not living in eternity.  We have only this moment, sparkling like a star in our hand, melting like a snowflake.”

I know I’m fortunate.  I’m in a season of my life where I have the freedom, autonomy and health to do this.   I have a “portable” business I can run from anywhere.  My sons are grown, out in the world and thriving. As Tom and Andrew told me, “Mom, we got this.”  I understand one of the best gifts I can give them now is to model that we have the power to create our own SerenDestiny - a life where the light is on in our eyes.

So, what’s next?  Well, I’m headed to Pismo Beach where I’ll be keynoting the Central Coach Writers Conference.  Then, on to DC to provide media training for NASA and to attend the Washington West Film Festival.  Then … CHINA.  More details on that coming up.

One of the many reasons I want to continue my Year by the Water is because there’s still so many places I haven’t seen yet.  I still haven’t been to Helen Keller’s lake where she said her first word, “Water.”  I still haven’t explored Hudson Valley, Lake Louise and Banff, and the Great Lakes, (which, by the way, is THE most frequently recommended body of water people say I should visit when I ask for suggestions.)

And, I’m looking forward to returning to Montana.  I was just there last week speaking for Senator Daine’s team.  State Director Charles Robison graciously arranged to take me fly-fishing on the Madison River, which was featured in the movie A River Runs Through It.  

Alas, I got food poisoning and this guy at the airport was the closest I got to fly-fishing.  So, I’ve got a sun-check (what we used to call rain-checks in Hawaii) to go back to Yellowstone and Big Sky Country.

How about you?  Are you doing what you want to do?  Even if you have responsibilities – you’re raising a family, taking care of your parents, working full-time plus, paying bills, out-of-work, dealing with a health challenge – what is one thing you could do this week that would put the light on in your eyes?  How can you bring more of that into your life on an ongoing basis?

If there’s anything I’ve learned in the last year it’s how important it is for us to NOT WAIT for some future date to do what makes us happy.

I was having breakfast at an outdoor café near Morro Bay, CA on September 11.  A group of seniors at a nearby table were talking about how the country has “gone to hell in a hand basket” since then.  A rather grizzled gentleman in the group hadn’t said a word.  One of the women turned to him and said, “What do you think, Al?” He growled, “I think every day is a gift and we should act like it.”

Agreed.  Later that morning, I was driving through Santa Barbara on the way to LAX and stopped to get in my daily walk.  I encountered this stirring memorial on the beach by the pier.  I will always remember these flags, one for every person lost at the World Trade Center on 9/11, waving in the sea breeze.  A sobering reminder to cherish  ... every ... single ... day.

What My Sons Taught Me about Asking for What I Really Want

I had an opportunity to meet up with my son, Andrew, who lives in NYC, recently.

Andrew knows I've been eating healthier these days, so he made reservations for, what I found out later, is considered one of the area's finest vegan restaurants. Since NYC is one of the food capitals of the world, that's saying something.

I arrived early and looked over what I thought was the menu. There was only 12 items on it and nothing I wanted to eat. It was succotash here, tofu there, broccoli everywhere. Nothing looked even vaguely appetizing or palatable to me.

Please know, I realize this place is a goldmine to veggie-lovers. However, up until 6 months ago, I would head the other direction at the first sign of peas and their brethren.

Then, I discovered, much to my amazement and delight, you can blend spinach (spinach!) and kale (KALE!) into a green smoothie and it actually tastes good … and is good for you.

Suffice it to say, this was a mini-miracle after 50+ years of avoiding vegetables. It’s changed my diet, my body and my life. Thank you Wildfit!

Back to the restaurant. The only thing I see on the menu I think I can get down is linguine with clam sauce. Andrew texts that he’s running late and suggests I go ahead and order for us. I do.

Andrew arrives with his ever-present skateboard. One of the many things I love about Andrew is he actually scoots around Brooklyn and Manhattan on a skateboard. Geesh, he even takes his surfboard on the subway to Rockaway Beach to re-unite with the ocean and get in some waves. As the saying goes, you can take the boy out of Maui, you can’t take Maui out of the boy.

I digress. Back to the restaurant, again. Our food arrives. Andrew takes one look at my steaming pile of linguine and says, “Mom, I thought you weren’t eating pasta.”

“I’m not.”

Double-take. Andrew looks at me, looks at the pasta. “Then, why did you order the pasta?”

“Andrew, it’s no big deal.”

He looks at me in consternation. “Mom, it is a big deal. You say you’re not eating pasta, but you just ordered pasta. I don’t get it.”

I try to brush this aside, to focus on what I think is important. “Andrew, really, let’s just have our meal. We only have a little more than an hour together before I need to Uber to the train.”

Andrew persists, “Mom, why did you order something you didn’t want?”

I can see he isn’t going to let this go (good for him) so I try to explain my thought process.

I said, “Andrew, I didn’t see anything on the menu I wanted, but we only see each other every few months, and we only have a little bit of time tonight, and I didn’t want to make an issue of it. So I ordered the only thing I thought I could eat.”

Here’s what he says. “Mom, do you know what a mixed message that sends?”

Wow. I never thought of it that way. I realized, in that moment, I’ve been doing this most of my life.

My default is to do what I hope will contribute to a peaceful interaction. I do this with what I think are good intentions.

My thought process was, “Andrew’s gone out of his way to book us a table at a special restaurant. But if I say there’s nothing on the menu I want, that would hurt his feelings, and I want us to have a nice dinner, so I’m not going to say anything because I don’t want to make an issue of it.”

But what I don’t realize is, I AM making an issue of it. In fact, I am creating confusion. I'm creating an undertone of dissonance.

I know I’m extrapolating by speaking for women in general … but hey, let’s go there.

This is why men can never figure out what women really want. We never say what we truly want.

With the best of intentions, we project what we think other people want, and then say that’s what we want, because what we want is for the people we care about to be happy.

The irony is, sublimating what we want doesn’t make other people happy; it makes them WRONG.

Like Andrew, they see or sense we’re doing something contrary to what we want. And that’s not what they want. They want us to be happy too.

So, what we end up with is two people trying to make each other happy … and no one is happy.

Oh, what tangled webs we weave.

Thank heaven Andrew got to the heart of the matter. He asked, “Mom, what do you want to eat?”

This time, I told him straight out, “A steak.”

He said, “We can do that.”

He asked our waiter to package up the food (he and Miki would have it later). We headed to Whole Foods, a block away, bought some steak and salmon for me, some salad for him, walked to a nearby park and sat outside under a full moon getting caught up, each of us eating and enjoying what we truly wanted.

Now, you might think I got clarity around this, but no. Seems lifelong habits take awhile to change.

A couple weeks later I'm in Houston with my son Tom, who works at NASA’s Johnson Space Center with the International Space Station, along with his wife Patty, who has the world's greatest job title, Astronaut Scheduler.

I got to play Gramma Sam and help take care of 2 year old Mateo while Patty was in Moscow, serving as a liaison to the Russian Space Agency. An enduring memory was watching Tom, Patty and Mateo connect on SKYPE. As Mateo blew kisses to his “screen-mom,” halfway around the world, I thought, “Now, that’s a modern family!”

After Patty signed off for the night, Tom says, “A new seafood place just opened on the Keemah waterfront. Want to try it tomorrow? After all,” he says with a grin, “You ARE still on your Year by the Water.”

“Absolutely, I’m in the mood for some shrimp.”

The next evening, we arrive early before the crowd. Our waitress shows us to our table and comes back a moment later with our iced tea and water. She asks, "Would you like an appetizer?"

I look at Tom and ask, "How about some shrimp?"

"I thought you were going to have shrimp for dinner."

“I am.”

“You want shrimp for an appetizer AND for dinner?”

I hesitate. It sounds weird. I defer, “What looks good to you?

“Empanadas."

“Will Mateo eat them?

“Yep.”

“Let’s get those.”

You see where this is going, don’t you?

Sure enough. The empanadas come. Tom puts one on my plate.

I put it back and say, "Thanks Tom, I'm not going to have one."

He gives me the exact same look Andrew gave me. "Mom, why would you let me order something if you knew you weren't going to have any?"

I cannot believe I reverted to my default. I tell Tom, "I obviously didn't learn this lesson, because I did the same thing with Andrew a couple weeks ago."

One of the many things I love about Tom is he cuts to the chase. He said, “I don’t understand. Why would you do that?”

I said, “Tom, I’m just coming to realize that I grew up automatically deferring to what I thought others wanted in a misguided attempt to keep the peace and keep everyone happy.

You and Andrew are showing me that I do this without even thinking, and that even when I do it with the best of intentions, it produces the exact opposite of what I want.

You're right, it would have been so much cleaner if I had said, 'Tom, I actually do want shrimp as an appetizer and as my entrée. If you want something else, that's cool. I'm still going to get a shrimp cocktail.”

Tom said, “Exactly. When you say what you want, I don’t have to wonder what you really mean, or wonder if there’s a hidden agenda somewhere I don’t know about.”

“I get that. A long time ago, you, Andrew and I agreed we would tell each other the truth. It un-complicates communication and makes life so .. much ... simpler.

We agreed that back-and-forth – ‘What movie do you want to see?’ ‘I don’t care, what movie do YOU want to see?’ - is crazy-making. We promised each other we much rather hear the truth – because we can deal with that – than have to read between the lines and second-guess everything the other person is saying.”

Tom looked at me as if this ought to be a “duh” moment. It’s crystal clear to him and Andrew how much simpler it is just to say what we want. It’s taking me awhile to undo decades of “going along to get along” deferring.

To use a water metaphor, every time we ask for something we don't want, it sets a ripple effect  of dissonance in motion.

In my upcoming book about the experiences and epiphanies from my Year by the Water, I go into more detail about how this trip - which gives me time, space and autonomy to make it up as I go - has opened my eyes to the fact that it's been so long since I’ve had the freedom to do exactly what I want ... I don’t even know what that is anymore. It's so buried, I've had to excavate it.

It can be as simple as realizing I really do want to stay in places ON (not close to) the water. For the first few months, I over-rode that preference and abdicated what I wanted in order to be frugal. I would stay at a resort near the water but opt for a cheaper room. Fifteen years of being a single mom who needed to be budget-minded kept kicking in, telling me I needed to save money.

Thank heaven for Glenna Salsbury. I was telling her about the JOY I felt the week before when I upgraded and walked into a beach-front room with a stunning view of the Pacific Ocean.

The ever-wise Glenna said, succinctly and eloquently, “Sam, this is your Year by the Water. Wouldn’t you rather spend 6 months overlooking the ocean than 12 months overlooking the parking lot?”

Boom.

Thank you Tom, Andrew and Glenna for opening my eyes to a life-long default that hurts rather than helps.

Starting today, I will remember  it works better for everyone when I ask for what I truly want - clearly, simply, and from the beginning.

Contrary to what we may have been taught, this is not selfish. It is a precursor to heartfelt happiness.

If we all do this, we can deal with what IS instead of complicating matters, creating confusion, and setting up an undertone of dissonance and unintended deception.

Tom and I agreed, from now on, the word PASTA is going to be our CODE for hedging on what we really want.

"ARE YOU ORDERING THE PASTA?" will be our short-hand for "Are you saying what you think I want - instead of coming straight out and asking for what you want?"

How about you?

When it comes to asking for what you want - what was modeled for you, taught to you, growing up?

Are you constantly deferring to others? Has it been so long since you've tapped into what you really want, you no longer know what that is?

Are you comfortable stating what you want - or do you automatically go along with what other people want - thinking it will lead to peace and happiness?  How does that impact you and the people around you?

I still have a lot to learn around this. I look forward to hearing your insight.

-    -    -

Report from NOVUS Summit at the UN

People ask if I'm still speaking and consulting while on my Year by the Water. The answer to that is an emphatic YES.

In fact, it's like having the best of both worlds.

I get to travel the country, visiting unexplored territory (literally and figuratively) and writing about my experiences and epiphanies . . and I get to continue to do work I love, attending and keynoting conferences.

That's what happened last Sunday when I had the distinct honor of being a delegate to the NOVUS Summit at the United Nations.  Here are just a few of the highlights of that incredible day.

One of the speakers talked about there being two types of people in the world - those who wear a red cape and "fight bad things"- and those who wear a blue cape and "grow good things."

The speaker who originated this insight (and I would love to attribute this to the right speaker - so if you know who said this, please contact me so I can give credit where credit is due) claims we NEED BOTH red cape people and blue cape people.

We need people who are willing to step up, take on the dark forces and do something about them.

And we need people who initiate and create positive breakthroughs and technological advances that benefit us all.

(Personally, I think there is a third kind of person. Black cape people who choose to rant and rave or complain about what's wrong. It's tempting and oh-so-easy to do that. Especially when we watch what's happening on the news and are outraged, worried or discouraged by it. But .. it ... doesn't ... help. It only adds to the darkness - only amplifies what's wrong.)

Closing speaker Peter Diamandis, founder of the X Prize Foundation and co-founder of Singularity University, is a walking-talking example of a blue caper.

Whether it is his book on Abundance; or his passion and purpose for leveraging innovation in the various X Prize competitions; he is a model for how we can choose to allocate our time, attention and resources to creating initiatives that pro-actively address issues and add value for all involved.

As Peter says, "Lots of people dream big and talk about big bold ideas but never do anything. I judge people by what they've done. The ratio of something to nothing is infinite. So just do something."

Peter is a 100% blue cape DOER - as was every single one of the thought-leaders featured on Sunday including:

* Peabody winner and former head of the CNN International desk Parisa Khosravi, who asked the provocative question, "What if were to COME BACK to earth? Would we see it with fresh, more empathetic, proactive eyes?"

* astronauts Anousheh Ansari, Dan Barry and Scott Parazynski, who all made good on their childhood dreams of going into space and who are now leveraging what they've learned "up there" by applying it "down here."

* Maysoon Zayid, who has the most watched TED talk of 2014 with more than 7 1/2 million views. Within the first two minutes, we all understood why. Maysoon, an Arab-American actress, stand-up comic, philanthropist and advocate for the disabled, is a force of nature. As she says, "I'm like Shakira meets Muhannad Ali. I shake all the time. I have 99 problems; cerebral palsy is just one of them."

* Martin Seligman, often called the "Father of Positive Psychology," who gave this piece of deceptively simple - yet profound - advice. Before you go to bed tonight (and every night), ask yourself, "What are three things that went well today? How did I contribute to that?

I love this idea because it's a way to "blue cape" our perspective.

Think about it. When we reflect on our day, we have a choice.

We can focus on - and rant and rave about or be discouraged by - what went wrong (a black cape).

Or we can focus on - and celebrate, appreciate and elevate - what went well (a blue cape).

Choosing to focus on what went well renews our appreciation keeps our blessings front and center and top of mind.

Perhaps even more importantly, thinking about how we might have played a role in what went well helps us understand and own the fact that we can - in fact, we are - contributing to the well-being of ourselves and others', right here, right now

We don't have to be a thought-leader at the UN to be a blue caper.

That's wonderful and welcome. But on a daily basis, every single one of us can choose to focus on growing good things. And when we do, everyone benefits.

Kudos to Kunal and his team for creating an event that focused on and grew good things - not just for everyone in that grand hall - but for everyone who will be positively impacted by what was shared and initiated on Sunday.

Look Closer

Do you know one of the biggest lessons I've learned as a result of my Year by the Water and from 20 years of researching, writing and speaking about attention, concentration and focus? The quality of our life is directly proportionate to our quality of attention. 

Yet, as explained in Got Your Attention? … goldfish have longer attention spans than we do.

I’m not making that up. That’s from research by Harvard professor Nancy F. Koehn. Goldfish = 9 seconds. Human beings = 8 seconds.

What that means is we tend to rush through life distracted, impatient, perpetually on to the next thing.

At work, we're constantly interrupted and besieged with conflicting priorities.

We rarely really focus on anything. As a result, we don’t really connect.

The good news? There’s an antidote to this.

Three times a day, take three minutes to do this simple ConZentration Look Closer Exercise. Simply stop what you’re doing and really SEE who you’re talking to, SEE what you’re doing.

As soon as you do, you will feel a newfound appreciation for that person or activity. You will find yourself really listening to that person. You'll find yourself more deeply engaged in that task. It’s amazing how accessible focused connection is. It is, literally and figuratively, a moment’s NOTICE away.

I’ve collected my six favorite quotes about seeing – with some added comments – and share them here. They're excerpted from Got Your Attention? (which Marshall Goldsmith says is a "must for every leader") and from ConZentrate – a book I wrote about how to stay focused in an unfocused world and which Dr. Stephen Covey endorsed as "Remarkable, thought-provoking, fascinating, motivating"

Hope you find them thought-provoking. You might even want to post a favorite quote where you’ll see it every day as a reminder to stop and really SEE who you’re talking to, SEE what you’re doing.

Taking the time to stop and SEE who you're with and what you're doing is the first step to creating SerenDestiny - a life where the light is on in your eyes.  It's the key to being IN your life and fully experiencing it rather than rushing through it and looking back with regrets, wondering where it went.  It’s the first step to staying focused at work instead of feeling constantly frazzled and frenetic.

Six Quotes on How to SEE Your Way to Improved Focus and Connection

1. The first words of our National Anthem, The Star Spangled Banner, are, “Oh, say, can you see…” The real question is, “Oh, say do you see…”

2. “Nobody sees a flower, really, it is so small, we haven’t time, and to see takes time.” – Georgia O’Keefe As mentioned, to see takes time and intent. We must give our mind an order and decide to focus our attention on THIS thing for THIS amount of time.

3. “Develop interest in life, in people, things, literature, music. The world is simply throbbing with rich treasure, beautiful souls, fascinating people.” – Henry Miller There is no excuse, ever, for being bored. That is simply a lack of imagination and a lack of really seeing the miracles that surround us every single day.

4. “Life is postponed until further notice.” -Sam Horn The quality of your life is directly proportionate to the quality of your attention and connection.  Put yourself on NOTICE now.

5. “When the eye wakes up to see again, it suddenly stops taking anything for granted.” – Frederick Franck The second you really SEE someone or something; you’re flooded with renewed appreciation. Attention = appreciation.

6. “The whole of life lies in the verb seeing.” – Teilhard de Chardin Every time I see this quote, something deep within me says, “YES, emphatically YES.” Not seeing = not connecting.   Fully seeing = fully connecting.

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Want more? Check out Sam’s books – Washington Post bestseller Got Your Attention? which Marshall Goldsmith calls "a must for every leader" and ConZentrate which Dr. Stephen Covey (7 Habits of Highly Effective People) endorsed as “Remarkable, fascinating, thought-provoking, motivating.”

Or, contact Cheri@IntrigueAgency.com to arrange for Sam Horn to present her GOT FOCUS? keynote to your convention or corporate meeting. Discover for yourself why her programs on how to focus and concentrate have received excellent ratings from NASA, been featured on NPR; and how they can help your employees be more focused, mindful, connected and productive at work.

Are You in the Desert of Your Dream?

It’s hard to believe, but it was only five years ago that Serena Williams suffered what could have been life/career-ending injuries, including two foot surgeries and a pulmonary embolism. Serena is quoted as saying she didn't know if she would "get out of the hospital," much less play tennis again. In 2011, her sister Venus Williams was diagnosed with ‪#‎SjogrensSyndrome‬, an auto-immune disease that causes numbness, joint pain, swelling and extreme fatigue.

Yet, today, Serena won her 22nd grand slam title at Wimbledon to tie Steffi Graf, and she and Venus are playing in the doubles final, (even though they were ranked #250 in the world and unseeded in the doubles draw of this tournament).

I can only imagine Serena and Venus were tempted to give up when they were in pain, when they could hardly walk. It would have been so easy to give up when all looked bleak.

But they wasn’t finished. They weren't willing to turn their backs on their talent. They believed they still had greatness in them.

Instead of abandoning their dream, they re-dedicated themselves and chose to use those setbacks as INCENTIVE vs. an EXCUSE.

As a result of re-committing themselves to doing and being their best and fighting for what they cared about, they’ve reached a much-welcomed oasis of success.

The beauty of this? Their success is not a mirage; it is a well-earned reality.

Their success is a result of deciding that what they wanted mattered enough to to persevere through the dark times … even when there were no guarantees.

How about you? Are you in the desert of your dream?

Are things not working out the way you hoped? Have you received bad news? Are people not seeing what you’re seeing, not believing what you’re believing?

If you’re an entrepreneur, are you not getting the clients or contracts you deserve?

If you’re in an organization, are you not getting the projects or promotions you deserve?

If you’re in between jobs, are you not getting the interviews, call-backs or offers you deserve?

Are you planning your own adventure - your own version of a Year by the Water - but it's not coming together as you hoped?

Could you choose to “pull a Serena?” Could you persevere like Venus?

Could you remember who you are and what you want and choose to live forward ... no matter what?

Soren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.”

Looking backwards, every successful person will tell you there were setbacks along the way that seemed unsurmoutable - that could have drained their conviction and caused them to quit.

Instead, they transcended those doubts and carried on through the down times. In doing so, they re-established momentum and moved closer to making their dream a well-earned reality.

As Winston Churchill said, “Success is not final, failure is not fatal; it is the courage to continue that counts.” He also said, "If you're going through hell, keep going."

If you are facing setbacks, remember who you are and what you want. Choose to see those setbacks as incentive rather than as an excuse.

Believe in your dream. Believe in yourself. Keep the courage. Continue.

Get Out of Your Head and Come To Your Senses

I know it's a cliche; but have you ever seen anything so beautiful it took your breath away?

That's what happened this day last year when the historic floods cleared enough for our private photography workshop group - led by Charles Needle - to be let into Monet's Garden at 7 am sharp, before the public crowds.

I rounded a corner, and there was Monet's fabled lily pond and green arched bridge, framed by weeping willows and an abundance of living color. Palettes of pink , lilac, fuchsia, red and purple splashed across my vision ... and soul.

Dewitt (famed National Geographic photographer) and I agreed the gardens are a living, breathing testimony to Nature's abundance. What we experienced was the opposite of a perfectly manicured garden with neat rows, tightly clipped hedges and carefully controlled design.

We were surrounded by, as Dewitt put it ... a PROFUSION. I was intrigued with his just-right word and looked it up later. Profusion is defined as a "lavish display, extravagant."

That's exactly what was spread out before us and all around us. Ralph Waldo Emerson said, "The earth laughs in flowers."  I found myself laughing out loud with sheer joy at what was around me.

I felt pulled along the garden paths, drinking it all in, filled with a timeless sense of wonder.  The trees were teeming with the coos, calls, chirps and twerps of birds greeting the new day.

Author Frederick Franck suggests we could counteract our busyness and non-stop rushing by creating an “island of silence” by letting our eyes fall on whatever happens to be in front of us – a flower or tree – and that we “look at it until it looks back at us.”

That’s what I’m drawn to do.  And as I gaze at the beauty surrounding me, I get out of my head and "come to my senses." Don’t you just love that phrase?

I’m reminded of ‘dah talk I had with Tom and Andrew when it was time for them to head to Virginia Tech (Go Hokies). You know the one I’m talking about. Where we try to distill everything we know into a couple pieces of advice on how to create a quality life that matters? I dug deep and asked myself, “What do I know for sure?  If I could only pass along a few life lessons, what would those be?” Here's what I told them:

Imprint.  I told them, "Charles Bukowski said, 'The days race by like wild horses over the hills.' The good news is, you can counteract the fleeting nature of time by imprinting special moments. When you experience something that moves you, look around and take a mental snapshot of what it looks like, smells like, sounds like, feels like.   Then, you can revisit it and re-experience it anytime you want.

My second piece of advice? “If anything ever goes wrong, get out in nature. If you’re worried about a test, if for any reason you’re feeling bad or sad – get outside and look up.  You will instantly feel better because it’s impossible to be in nature without getting a big picture perspective that centers you in what really matters.”

The third?  If you're ever at a crossroads, need to make a decision and can’t make up your mind, take the bolder of the options.

That’s what my dad suggested when I was trying to decide what to major in in college. Career counselors were advising me to study medicine or law so I could leverage my brain.

But I had grown up playing sports and planned to help pay my way through college by running recreation departments. That's what I wanted to study - Recreation Administration. Some people said that was a "joke" career, but I wanted to do work I loved that mattered and that's what Rec. Admin. represented to me.

So, instead of "conforming" to a more traditional or "practical" path, I chose the bolder option, the one that put the light on in my eyes, and things have just gotten better and better ever since.

I told my sons that Dad's advice to take the bolder option has led to a life I love. “When we make safe decisions, a small part of us dies. If you're not sure what to do, do what puts the light on in your eyes.”

Both Tom and Andrew have told me those pieces of advice have come in handy over the years.

And last year, in Monet's Garden, I got to do for myself what I had recommended to them.  I traveled to France as a result of a bold decision to take off for a Year by the Water, a creative venture that absolutely put the light on in my yes. I looked up and around and immersed myself in Mother Nature, and imprinted every blessed moment of it.

Meister Ekhart said, “If the only prayer we ever said was ‘Thank you,’ that would be enough.” As I steeped myself in the splendor of that special place, I sent up, “Thank you, thank you, thank you.”

As I did, a duck swam into view. I laughed out loud as what popped into my head was … lucky duck.

I am indeed a lucky duck. And you will be too if you make a bold decision to take time off work this weekend and go somewhere beautiful that takes your breath away. It's summer. Do NOT be one of the 59% of Americans who do not take their full vacation days.

The clock is ticking. Not in a morbid way, in a motivating way.

Where is a place you've always wanted to visit - or a place that fills you with joy every time you go there? Get yourself there. And when you do, get out of your head and come to your senses. See, smell, hear and feel the sights and sounds. Look up and imprint. Send up your own "Thank you, thank you, thank you."

- - -

Sam Horn, Founder/CEO of the Intrigue Agency, is on a mission to help people create quality projects that add value for all involved. Her TEDx talk and books - POP!, Tongue Fu! and Washington Post bestseller Got Your Attention? - have been featured in NY Times, Forbes, INC and presented to NASA, Boeing, Intel, Cisco and YPO.

To See It is to Receive It

You've heard the saying, "To see it is to believe it." Well, being here in Claude Monet Gardens and Museum At Giverny, Franceas part of my YEAR BY THE WATER causes me to understand that:

"To see it is to receive it."

How could one look at Mother Nature's miracles and not be filled with wonder?

Years ago I wrote a book titled ‪#‎ConZentrate‬ that Stephen Covey recommended as "Fascinating, thought-provoking, motivating."

Although it sold well, was taught at NASA and featured on Dianne Rehm's NPR Show, my editor at St. Martin's Press, Jennifer Enderlin, told me it was "before its time."

Back then, many corporations or associations shied away from booking a program with Zen in the title. Too woo-woo.

Now, companies such as Goldman Sachs, General Mills and Google pay good money (smile) for courses on mindfulness and meditation. They understand the need and bottom-line payoff of their employees knowing how to stay focused and stay centered in our rush, rush, high-pressure, multi-tasking world.

There is a section in that book called "Now and Zen" with a chapter titled "Oh Say Do You See?" that features this quote from Henry Miller:

"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself."

Miller's right.

However, to really see something takes time, and many of us don't take the time - or feel we have the time- to stop what we're doing and give this person, this place, this project our full focus.

In fact, many of us can probably relate to something my son Tom said during high school. The boys and I were discussing plans for the weekend over dinner. Tom looked a little distracted so I asked, "Tom, are you listening to me?"

"Sure, Mom," he said with a big smile. "You have my UNDEVOTED attention."

Out of the mouths of teens.

Because many of us are going, going, going from the moment we wake up to the moment we go to bed, it's easy for UNDEVOTED attention to become our default.

Yet the happiness we seek - the deep connectedness we yearn for, is available anytime we want - for a moment's notice.

My sons taught me the importance of putting myself on notice and of being here and how - instead of here, there and everywhere.

One night, while we still lived on Maui,I was giving Tom and Andrew their nightly back-rub after reading from their favorite book, Riptide.

We had created imaginative names for a menu of different types of back-rubs - bumper cars, finger rain, chop suey, slap happy. electricity.

But, that night, instead of being fully present and giving myself to what Thoreau called "the bloom of the present moment," I was a million miles away in my mind.

I was speaking on Oahu the next day and was preoccupied with, "What time is my plane again? When do I need to leave? Does the car need gas? Have I already packed my hand-outs?"

Then, for some blessed reason, my mind came out through my eyes and I saw Tom and Andrew as if for the first or last time.

And in that instant, an ordinary moment became an extraordinary moment. I was filled with gratitude for their health, for their being, for their joyful vitality ... for what Einstein called "knowledge curious."

I became re-awakened to how indescribably magnificent they were and how fortunate I was to be their mom.

How about you?

Do you have so much competing for your time and mind that you rarely really SEE anything?

Are you rushing through your days, feeling disconnected, giving UNDEVOTED attention to the people and places around you?

Anne Morrow Lindbergh said, "Perhaps we never really appreciate anything until it is challenged."

Could you promise yourself you will set aside five minutes today to stop what you're doing and give someone or something special your UNDIVIDED attention?

Could you put yourself on notice and really SEE this person, place or priority as if for the first or last time?

As soon as you do, you will feel deeply connected with them and viscerally grateful for them.

For those five "see and receive" moments, all will be right with your world.

Has My Career Become an Aircraft Carrier?

 I had the pleasure of sharing my "What's Your Legacy Message?" workshop with ‪#‎CAM‬ - Conversation Among Masters - last week in Las Vegas.

This is a unique group of the world's top master coaches who have the tangible joy of doing work they love that matters.

The thing is, many have been doing this type of work for 20-30 years.

What can we do NEXT when we really like where we are?  How can we evolve and move forward in fresh, perhaps even more meaningful, ways instead of doing what we've always done?

Many participants came up after my workshop to tell me my "aircraft carrier" metaphor really resonated with them.

One said, "I never saw my career as an aircraft carrier. Now that I do, I see how easy it would be to just keep steaming along in the same direction unless I choose to do things differently."

I shared with the group that a Navy pilot who used to fly off aircraft carriers told me something about them I've never forgotten.

"Do you know how you STOP an aircraft carrier? You DON'T. You can turn off the engines, but it keeps going for miles because of its mass and momentum. Even if you put the engines in FULL REVERSE, it takes up to 4 miles to come to a complete halt. Just to TURN an aircraft carrier can take up to 10 miles."

I shared that one of the reasons I decided to take off on my YEAR BY THE WATER adventure is because I realized my life/work had become an aircraft carrier, A GOOD one, but still, an aircraft carrier.

I'd lived in the same area for 14 years. I've been speaking, writing and consulting for 25 years. I've engaged in the same hobbies/habits for 30 years.

There was nothing WRONG with my life. I was happy. I loved my family, friends, job, the people I get to work with, where I lived.

But if we agree with Jeff Bezos that it's a danger not to evolve ...

If we agree with Helen Keller that life is abundant and supposed to be an adventure, an experiment ...

And I do ...

Then it was time to jump off the carrier and do something different.

It's a big ocean out there and I was only seeing/experiencing part of it.

In our program, I shared many reasons people DON'T get off their aircraft carriers. Responsibilities. Obligations. People depending on them. Fear. Bills to pay. Perceived lack of money or education. The default of habits. The anchor of the status quo.

Some of us simply don't know what to do next and we're not about to abandon a "sure thing" for the uncertain.

We addressed those "barriers to exit," and I shared inspiring success stories of people who overcame their initial "failure to launch."

I shared that one barrier that's come up for me, and that seems to be an issue for many people, is that jumping off an aircraft carrier can come across as "selfish" when we have others relying on us.

Such is the case for George R.R. Martin. Yes, the author of the incredibly successful Game of Thrones series.

I read a startling excerpt from a Daily Mash interview where GRRM (as he's called in the biz) said,

“I was a hundred thousand words into Winds of Winter. I’ve got armies in one continent, zombies in another, dragons burning things all over the place and numerous uninteresting sub-plots involving minor noblemen whose names I cannot currently recall. It is, by anyone’s reckoning, a ... nightmare.

I was looking at several more months of inhumanly hard graft and even then everyone is bound to slag it off as ‘unsatisfying’.

Meanwhile it is a lovely day outside and I am an older man with more money than I can possibly ever spend.

You tell me why I should finish this? It’s an honest question. Someone else can do it if they like, I’m cool with that.”

WOW. George R. R. Martin is seriously considering JUMPING SHIP.

As you can imagine, his publisher, HBO and millions of fans are pressuring him not to. They want, need, expect him to continue producing the books they love.

The question is, "WHOSE LIFE IS IT ANYWAY?"

After dedicating decades of his life to creating a series that has delighted people around the world and made millions of dollars - for him and others - does he have the RIGHT to do what HE wants at this stage of his career and life?  To put his commitments aside and enjoy the lovely day outside?

Who is he beholden to? His fans and followers? Or himself?

How about you?

Has your life and career become an aircraft carrier? A successful aircraft carrier? Will you keep steaming along because lots of people are counting on you to keep doing what you're doing? At what cost?

Do you have the right to do what YOU want? Is that selfish? Whose life is it, anyway?

Even if your life and career are headed in good directions, are they the SAME directions they've been going in for decades?

Is it time to evolve, to explore other areas of the ocean you haven't yet seen?

There are options of course.

Maybe we don't have to jump off the carrier. Maybe we just fly off the carrier now and then to take side trips. Maybe we can turn the carrier in new directions, explore different parts of the ocean, stop in new ports.

What are your thoughts about this?

It's Not Selfish To Put Yourself in the Story

Yesterday was Mother's Day ... and I got the world's best Mother's Day present. Both my sons - and their lady loves Miki and Patty - told me they were proud of me.

Andrew said, "Mom, you're killing it. You've totally uprooted your life. You're eating healthier than you ever have. You're doing what you really want to do.   I'm proud of you."

Tom said, "You're in your sixties and you're finally putting yourself in the story."

Their feedback led to an epiphany.

You know what adult kids really want for their parents?  They want us to be healthy and happy.

And I am fortunate to be both.

I set out on my Year by the Water seven months ago for a lot of reasons - many of which I'm sharing on my SerenDestiny website.

At the time I didn't realize I was pursuing what author Paulo Coelho calls our "personal legend."

Have you read his classic book The Alchemist?  Many people have told me it was their favorite book, but for some reason I never read it.

Now I know why.  I was supposed to listen to it.

So it was that while driving from Florida to North Carolina last week,  I was swept up in Coelho's story of the shepherd Santiago as he journeys to the Pyramids in search of treasure.  Along the way, he encounters characters who embody the facets of the prism that unfold when we pursue our personal legend.

He meets a crystal shop owner who lives with regrets because he never summoned the courage to answer his calling, change his life and do what he really wanted to do..

It gave me pause.

Tom and Andrew talked about me being in my 60's.  I don't see myself as a boomer, although I am, and I never really think about my age.  (They always say we feel like we're in our thirties on the inside, and that's true for me. How about you?)

Many people call what I've done "brave."  They see it as risky or scary.

But I don't think about it as being brave, and I don't see my travels as risky or scary.

What is scary to me is the regrets I would have had if I had ignored the nudges that were calling me to set out on this adventure to explore our country's bodies of water and write about them.   The true risk would have been to miss out on the deeply rewarding treasures I've experienced in the past few months.

Are you a boomer?

Now is the time to do what you've always wanted to do.  You have eared the right.   You have spent most of your life serving and taking care of others.  It is fair for you to put yourself in your own story.  As the saying goes, if not now, when?

And in case you're wondering, I don't think it's selfish for us to do what we've always wanted to do - whether that's to go to rock and roll camp, move to Paris for a month, or take up paddle-boarding.

I'm still sussing out the part about this being "selfish," but Iv'e come to believe that the people around us want us to be happy and healthy.

They want us to take better care of ourselves.

They want us to do what puts the light on in our eyes.

They want to know it's possible to change our life - for the better - at any age.

When we do this for ourselves, we model to others that it's possible.  Our example may be just what they need to have the clarity and courage to do this for themselves.

I thought of titling this post  .... Boomer or Later.  But then I realized two things.

#1.  The message of this is actually ... Sooner, not later.

#2.  This message applies to adults of all ages, in their twenties and in their sixties.

Is something calling you?  Nudging you?  Set it in motion.

If you're a parent or grandparent, trust that what your loved ones want is for you to love them and for you to love your life.

If you're in the first half of your life, trust that taking a job that "pays the bills" but sucks the soul out of you is NOT what you're supposed to be doing with your time and talent. Get busy finding and aligning with people who love their life and are doing work that matters that puts the light on in their eyes and the eyes of others.

You will never regret answering what's calling you.

You will never regret honoring what's knocking on your heart.

You will only regret not doing it ... sooner.

Is the Light Is On In Your Eyes?

Did you know: * 48% of people say they are tired every single day of the week? * 52% of people feel unappreciated and would quit their job if they could? * that WORK -and the stress leading to it- are now the fifth leading cause of death in the U.S.?

Why are we doing this to ourselves?

I believe it's because "our strength taken to an extreme becomes our Achilles Hell." (Not a typo).

And for many of us, our "strength" is that we want to be a good person. We want to be responsible.

So we go to work and take care of customers and coworkers. We come home and take care of our family. In our community, we take care of friends, neighbors, the people on our church committee, community association board, local sports team or service club.

The question is, are we so busy taking care of everyone else - we have neglected our own priorities, dreams and goals? At what cost?

I believe it's not selfish to do more of what puts the light on in our eyes, it's smart. Here's why I've come to believe it's important to set our SerenDestiny in motion now - not someday.

Several years ago, I had breakfast with Ivan Misner, founder of BNI, (one of the world's largest networking organizations.) After hearing about my full calendar and nonstop travel, he asked, "What do you do for fun?"

Long pause. I finally dug deep and came up with "I walk my dog around the lake."

Please don't get me wrong. I'm grateful to do work I love that matters; it's just that I was going 24/7. (Sound familiar?)

My conversation with Ivan, a health-scare and several other wake-up calls motivated me to do a pattern interrupt.

I gave away 95% of what I owned and took my business on the road for a Year by the Water. I visited oceans, lakes, rivers and waterfalls and wrote about my adventures and insights.

(And yes, I realize how fortunate I am to be at a certain age and stage in my career where I had the freedom, autonomy and wherewithal to do that.)

Do you know what I didn't predict? That my Year by the Water ended up NOT being about the water.

Yes, I swam with dolphins, sailed the Chesapeake Bay and had many memorable times in, on and around the water.

But what turned that trip into a life-changer were the unplanned experiences and disruptive epiphanies that caused me to realize my S.O.P - Standard Operating Procedure - was sadly outdated.

To my surprise, I discovered many of my default beliefs/behaviors - what I thought were right, true, and good - were wrong.

For example, I discovered:

• Hard work is not the secret to success, it's not even close • We need to quit watering dead plants • Fun is not a four-letter word • It's never too late to have a fresh start * Self-sacrifice serves no one • You’ve got to have a dream for a dream to come true

Many of the people I met during my travels told me they felt conflicted, torn, locked into a lifestyle that's nothing like they imagined or expected.

On one hand, they're grateful for their kids, spouse, job, etc.

On the other hand they feel they don't have the freedom to do what makes them happy. The well-meaning model of being responsible to everyone but yourself is producing a generation of unhappy, unhealthy people who are leading a life that is nothing like the one they want and deserve to lead.

It’s time to disrupt what being a “good person," what leading a "good life" looks like.

Rest assured, I am not suggesting we ignore others' needs and think only of our own. I'm suggesting we get clear about our values and priorities - and start creatimg a life that's more in alignment with that NOW, not someday.

What really matters to you – now and in the long run - is deeply personal. Only you can figure out what that is for you.

The good news is, this SERENDESTINY site (and my upcoming book Someday is Not a Day in the Week) can help you start putting yourself back in your own story.

I hope you'll come back and visit frequently. You may find just the right quote, eye-opening insight or inspiring success story to motivate you to do something TODAY that puts the light on in your eyes.

Trust me, you will never regret clarifying what puts the light on in your eyes and bringing more of that into your life; you will only regret not doing it ... sooner.