SOMEDAY Quote #65: Working Hard For Something We Don't Care About is Called STRESS. Working Hard For Something We Love is Called PASSION.

Kudos to Simon Sinek for this important distinction, "Working hard for something we don't care about is called STRESS. Working hard for something we love is called PASSION." Simon's right. Working on something meaningful makes all the hard work worthwhile.

In fact, it transforms hard work into a "labor of love."

This is one of the many things I love about being a writer.

Hours can go by and I'm not even aware of the passage of time.

That, of course, is the sublime state of FLOW.

Flow is when the world fades away. when we're so immersed and absorbed in what we're doing, it becomes easy, effortless, a joy.

Athletes know what this is like.

Artists, musicians and creatives know what this is like.

Anyone who's ever been in love knows what this is like.

When are you in this state of flow?

When are you working hard, but it doesn't feel like hard work, because you're doing what you love?

One of the best ways to set up SerenDestiny is to have something we're so passionate about, we gladly invest time and effort in it because it doesn't feel like work, it feels like a joy.

What is that for you?

Lesson #9 From My Year by the Water: Fun Is Not a Four-Letter Word

When people ask what prompted me to give away 95% of what I owned and take off for a Year by the Water, I often tell them what Andrew said, “Mom, you’re created a life where you can do anything you want, and you’re not taking advantage of it.” He helped me realize the clock is ticking. Not in a morbid way. In a motivating way. But I was also ready to do the opposite of my always. I love my work, but I was pretty much going-going-going seven days a week. I was exhausted. (Sound familiar?)

Then, like many busy people I know, I came down with a respiratory illness that wouldn’t get better. I “soldiered through” for weeks (got to keep my commitments, right?) until I was so sick I could hardly get out of bed.

A friend took me to Urgent Care. After checking my lungs, the doc diagnosed walking pneumonia, prescribed bed rest and antibiotics, and then said, “I don’t understand why so many people are working themselves to death. You’re lucky we can treat this with a Z-pack. You’ll be fine in ten days. But if you don’t start taking better care of yourself, your body will do something else to get your attention.”

Hmm. What is it with this Puritan Work Ethic? Why do so many of us believe hard work is noble? Why do 55% of Americans NOT take all their paid vacation days? (Fact!) Why do so many of us feel it’s only okay to “play” when all our work is done? Since, for many of us, our work is never done, we never find time to have fun. We just get more and more run down.

I’m supposed to know better than this.

Guess what my major was in college? Recreation Administration! Career counselors kept suggesting I study law or medicine to make the most of my brain, but I grew up playing sports and believed they're at the center of a happy, healthy life. Even though some people told me this was a “joke degree for slackers,” I worked my way through college coaching swim teams, running community centers, organizing sports leagues and was a walking/talking advocate of the benefits of being active outdoors.

Yet, for a number of reasons, for the past couple of decades, I’ve spent more time sitting and spectating than being active. Let’s unpack that for a moment.

As parents, it’s easy for our days to become filled with chauffeuring kids to practices, games and activities while we sit in the car. on the bleachers or on the sidelines. Yet, when I think about my athletic career growing up, my mom came to one of my swim meets and my dad came to one of my tennis matches. That was it. And I didn’t feel bereft, abandoned or unloved. They had their life, I had mine.

As entrepreneurs, or if we have financial and family care-taking responsibilities, we can be in constant biz dev mode, constant got-to-work two jobs to pay bills mode, or constant “It’s selfish to go off and do something my own thing when my parents, kids, friends, neighbors (fill in the blank) need me.”

One of the most important epiphanies from My Year by the Water is, “It’s NOT SELFISH to do something that makes up happy; it’s SMART. It’s not indulgent or frivolous to do something each week that fills us with joy; it’s an investment in a more fulfilling life ... now and in the years to come.”

Please understand, I’m not suggesting we abandon our obligations and only do what we want. I’m suggesting we balance our responsibility to others with a responsibility to our selves to stay happy, healthy and in love with life.

My Year by the Water was SO MUCH FUN. Swimming with Zach the Dolphin. Seeing the sun rise over Diamond Head while riding the waves off Waikiki. Exploring Monet’s Garden. Reveling in a road of my own. Never knowing what was over the next knoll, around the next bend.

Now that I’m on to my next adventure – spending time with my sons, their wives and their brand new babies – I’ve promised myself to NOT let the rubber band of routine snap back and return to being a desk potato.

Like today, for example. I spent a good eight hours at the computer prepping for consulting appointments and working on my new book; but then the mountains called. A friend told me about Colorado Chautauqua I jumped online and discovered it was less than five miles away. I jumped in my car and fifteen minutes later was hiking the golden foothills, exploring the Flatirons and checking out this historic national landmark -which Theodore Roosevelt called “The Most American Thing in America.

So, here’s to fun NOT being a four-letter word. Here’s to fun being an active part of our life (intentional play on words) so we’re enjoying our lives, taking care of ourselves and making the most of our health … now, not someday.

Get Out of Your Head and Come To Your Senses

I know it's a cliche; but have you ever seen anything so beautiful it took your breath away?

That's what happened this day last year when the historic floods cleared enough for our private photography workshop group - led by Charles Needle - to be let into Monet's Garden at 7 am sharp, before the public crowds.

I rounded a corner, and there was Monet's fabled lily pond and green arched bridge, framed by weeping willows and an abundance of living color. Palettes of pink , lilac, fuchsia, red and purple splashed across my vision ... and soul.

Dewitt (famed National Geographic photographer) and I agreed the gardens are a living, breathing testimony to Nature's abundance. What we experienced was the opposite of a perfectly manicured garden with neat rows, tightly clipped hedges and carefully controlled design.

We were surrounded by, as Dewitt put it ... a PROFUSION. I was intrigued with his just-right word and looked it up later. Profusion is defined as a "lavish display, extravagant."

That's exactly what was spread out before us and all around us. Ralph Waldo Emerson said, "The earth laughs in flowers."  I found myself laughing out loud with sheer joy at what was around me.

I felt pulled along the garden paths, drinking it all in, filled with a timeless sense of wonder.  The trees were teeming with the coos, calls, chirps and twerps of birds greeting the new day.

Author Frederick Franck suggests we could counteract our busyness and non-stop rushing by creating an “island of silence” by letting our eyes fall on whatever happens to be in front of us – a flower or tree – and that we “look at it until it looks back at us.”

That’s what I’m drawn to do.  And as I gaze at the beauty surrounding me, I get out of my head and "come to my senses." Don’t you just love that phrase?

I’m reminded of ‘dah talk I had with Tom and Andrew when it was time for them to head to Virginia Tech (Go Hokies). You know the one I’m talking about. Where we try to distill everything we know into a couple pieces of advice on how to create a quality life that matters? I dug deep and asked myself, “What do I know for sure?  If I could only pass along a few life lessons, what would those be?” Here's what I told them:

Imprint.  I told them, "Charles Bukowski said, 'The days race by like wild horses over the hills.' The good news is, you can counteract the fleeting nature of time by imprinting special moments. When you experience something that moves you, look around and take a mental snapshot of what it looks like, smells like, sounds like, feels like.   Then, you can revisit it and re-experience it anytime you want.

My second piece of advice? “If anything ever goes wrong, get out in nature. If you’re worried about a test, if for any reason you’re feeling bad or sad – get outside and look up.  You will instantly feel better because it’s impossible to be in nature without getting a big picture perspective that centers you in what really matters.”

The third?  If you're ever at a crossroads, need to make a decision and can’t make up your mind, take the bolder of the options.

That’s what my dad suggested when I was trying to decide what to major in in college. Career counselors were advising me to study medicine or law so I could leverage my brain.

But I had grown up playing sports and planned to help pay my way through college by running recreation departments. That's what I wanted to study - Recreation Administration. Some people said that was a "joke" career, but I wanted to do work I loved that mattered and that's what Rec. Admin. represented to me.

So, instead of "conforming" to a more traditional or "practical" path, I chose the bolder option, the one that put the light on in my eyes, and things have just gotten better and better ever since.

I told my sons that Dad's advice to take the bolder option has led to a life I love. “When we make safe decisions, a small part of us dies. If you're not sure what to do, do what puts the light on in your eyes.”

Both Tom and Andrew have told me those pieces of advice have come in handy over the years.

And last year, in Monet's Garden, I got to do for myself what I had recommended to them.  I traveled to France as a result of a bold decision to take off for a Year by the Water, a creative venture that absolutely put the light on in my yes. I looked up and around and immersed myself in Mother Nature, and imprinted every blessed moment of it.

Meister Ekhart said, “If the only prayer we ever said was ‘Thank you,’ that would be enough.” As I steeped myself in the splendor of that special place, I sent up, “Thank you, thank you, thank you.”

As I did, a duck swam into view. I laughed out loud as what popped into my head was … lucky duck.

I am indeed a lucky duck. And you will be too if you make a bold decision to take time off work this weekend and go somewhere beautiful that takes your breath away. It's summer. Do NOT be one of the 59% of Americans who do not take their full vacation days.

The clock is ticking. Not in a morbid way, in a motivating way.

Where is a place you've always wanted to visit - or a place that fills you with joy every time you go there? Get yourself there. And when you do, get out of your head and come to your senses. See, smell, hear and feel the sights and sounds. Look up and imprint. Send up your own "Thank you, thank you, thank you."

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Sam Horn, Founder/CEO of the Intrigue Agency, is on a mission to help people create quality projects that add value for all involved. Her TEDx talk and books - POP!, Tongue Fu! and Washington Post bestseller Got Your Attention? - have been featured in NY Times, Forbes, INC and presented to NASA, Boeing, Intel, Cisco and YPO.

To See It is to Receive It

You've heard the saying, "To see it is to believe it." Well, being here in Claude Monet Gardens and Museum At Giverny, Franceas part of my YEAR BY THE WATER causes me to understand that:

"To see it is to receive it."

How could one look at Mother Nature's miracles and not be filled with wonder?

Years ago I wrote a book titled ‪#‎ConZentrate‬ that Stephen Covey recommended as "Fascinating, thought-provoking, motivating."

Although it sold well, was taught at NASA and featured on Dianne Rehm's NPR Show, my editor at St. Martin's Press, Jennifer Enderlin, told me it was "before its time."

Back then, many corporations or associations shied away from booking a program with Zen in the title. Too woo-woo.

Now, companies such as Goldman Sachs, General Mills and Google pay good money (smile) for courses on mindfulness and meditation. They understand the need and bottom-line payoff of their employees knowing how to stay focused and stay centered in our rush, rush, high-pressure, multi-tasking world.

There is a section in that book called "Now and Zen" with a chapter titled "Oh Say Do You See?" that features this quote from Henry Miller:

"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself."

Miller's right.

However, to really see something takes time, and many of us don't take the time - or feel we have the time- to stop what we're doing and give this person, this place, this project our full focus.

In fact, many of us can probably relate to something my son Tom said during high school. The boys and I were discussing plans for the weekend over dinner. Tom looked a little distracted so I asked, "Tom, are you listening to me?"

"Sure, Mom," he said with a big smile. "You have my UNDEVOTED attention."

Out of the mouths of teens.

Because many of us are going, going, going from the moment we wake up to the moment we go to bed, it's easy for UNDEVOTED attention to become our default.

Yet the happiness we seek - the deep connectedness we yearn for, is available anytime we want - for a moment's notice.

My sons taught me the importance of putting myself on notice and of being here and how - instead of here, there and everywhere.

One night, while we still lived on Maui,I was giving Tom and Andrew their nightly back-rub after reading from their favorite book, Riptide.

We had created imaginative names for a menu of different types of back-rubs - bumper cars, finger rain, chop suey, slap happy. electricity.

But, that night, instead of being fully present and giving myself to what Thoreau called "the bloom of the present moment," I was a million miles away in my mind.

I was speaking on Oahu the next day and was preoccupied with, "What time is my plane again? When do I need to leave? Does the car need gas? Have I already packed my hand-outs?"

Then, for some blessed reason, my mind came out through my eyes and I saw Tom and Andrew as if for the first or last time.

And in that instant, an ordinary moment became an extraordinary moment. I was filled with gratitude for their health, for their being, for their joyful vitality ... for what Einstein called "knowledge curious."

I became re-awakened to how indescribably magnificent they were and how fortunate I was to be their mom.

How about you?

Do you have so much competing for your time and mind that you rarely really SEE anything?

Are you rushing through your days, feeling disconnected, giving UNDEVOTED attention to the people and places around you?

Anne Morrow Lindbergh said, "Perhaps we never really appreciate anything until it is challenged."

Could you promise yourself you will set aside five minutes today to stop what you're doing and give someone or something special your UNDIVIDED attention?

Could you put yourself on notice and really SEE this person, place or priority as if for the first or last time?

As soon as you do, you will feel deeply connected with them and viscerally grateful for them.

For those five "see and receive" moments, all will be right with your world.